The Latest Breaking News from Yoga

Pregnancy is a transformative journey, bringing both immense joy and new challenges. Among the array of prenatal advice, yoga stands out as a holistic practice that nurtures both the body and mind. Incorporating yoga asanas (postures) into a pregnancy routine can significantly contribute to a healthier and more comfortable experience.

Even the shade is on fire.

If you love to take your yoga practice with you on every vacation and work trip, this light, grippy mat checks all the boxes

This popular 10-minute routine is great, but it can be hard to match the uber-flexible creator. Here's how to modify some of the harder stretches

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The Lenovo Yoga Slim 7x (Gen 9) is one of the first Windows laptops powered by the Qualcomm Snapdragon X series of ARM SoCs. It's a new generation, and here are my thoughts.

The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and flexibility in the hips, adductors and lower back. Here's how.

Moustaches are in, goat yoga is out, 30,000 steps is better than 10,000: it’s amazing what you pick up from 200,000 people in a field, even if you don’t speak to every single one of them

The Lenovo Slim 7x might be a great Copilot+ PC, but can it game with its Snapdragon CPU? I tested a slew of games to find out and the results might surprise you.