The Latest Breaking News from Heart Health

From warming winter teas to zesty stir-fries, ginger (Zingiber officinale) has long been a kitchen staple. But beyond its culinary charm, this spicy root has a rich history in traditional medicine – and modern science is catching up. Studies now show that ginger may offer a wide range of health…

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar. But new research suggests this widely used sweetener may be quietly undermining one of the body’s most crucial protective barriers – with potentially serious consequences for heart health and stroke risk.

Supplements are everywhere—on store shelves, in influencer videos, and even recommended casually by friends. But if you’re taking medications for heart health, it’s not always safe to assume that “natural” means “harmless.” In fact, many over-the-counter supplements can cause dangerous heart medication interactions that impact blood pressure, rhythm, and even…

Feeling bogged down by your blood pressure numbers—and tired of relying solely on meds? Believe it or not, a simple snack could help lighten the load. Recent research reveals that eating just a handful of a specific nut daily may do wonders for your heart health. This delicious habit could…

IN FULL

Study shows that three nights of poor sleep can impact cardiovascular health.

Heart disease remains a leading cause of death worldwide, but the good news is that your diet can play a significant role in prevention. Incorporating specific heart-healthy foods into your meals can help lower cholesterol, reduce blood pressure, and improve overall cardiovascular function. These foods are not only nutritious but…

Water, sleep, and the Mediterranean diet can all help

Prioritise sleep, move your body and know your numbers, say the experts.