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The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore? Explore some of London's most challenging workouts, from strength and sprints classes to military-inspired sessions

Power up your lifts with the best weightlifting straps. Read our guide with expert tips and advice for gym enthusiasts.

Ready to hit pause on HIIT? Maximum intensity is far from the only way to work out — and these low impact classes have benefits for your mind as much as your body, says Hayley Spencer

Can you really melt off 600 calories without lifting a finger? Abha Shah suits up to find out

The 30-minute 'World's Easiest Workout' uses breathing exercises and a sauna blanket to give you a post-workout mood boost, but does it work? We put it to the test.

Did anyone else have this on their 2024 bingo card?

Therapists and gyms are working both brain and body as the full benefits of fitness are increasingly recognised

Most of us leave a family trip to the fairground feeling poorer: kids full of candy floss but parents drained of cash. When Richard Hilton visited Hampstead Fair with his four children back in 2018, however, the waltzers and whack’a’moles triggered his second successful business idea, Fairgame. 

Mix up your routine with yoga strength training, gongs and crystals… or a pack of cards