The Latest Breaking News from Gymbox

One, two, three: ommmm

From axe throwing to padel tennis and monthly massages, find out how leaders let loose.

The 30-minute 'World's Easiest Workout' uses breathing exercises and a sauna blanket to give you a post-workout mood boost, but does it work? We put it to the test.

Did anyone else have this on their 2024 bingo card?

Therapists and gyms are working both brain and body as the full benefits of fitness are increasingly recognised

Most of us leave a family trip to the fairground feeling poorer: kids full of candy floss but parents drained of cash. When Richard Hilton visited Hampstead Fair with his four children back in 2018, however, the waltzers and whack’a’moles triggered his second successful business idea, Fairgame. 

Mix up your routine with yoga strength training, gongs and crystals… or a pack of cards

Many of us have already given up on our workout resolutions. Claire Cohen tries out a new class which uses a surprising technique to boost motivation

A holistic hypnotherapist is helping people hit their gym goals and dream their way to fitness, and said a little bit of sleep therapy is just what some people need to keep the motivation up