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The Latest Breaking News from Chris Tattersall

10 tips for *actually* getting some shut eye in a dorm, straight from sleep experts

Yes, we're talking about a *real* all-nighter!

The futon vs. mattress debate that has social media tossing and turning

The futon vs. mattress debate that has social media tossing and turning

Would you ditch a mattress for this traditional Japanese sleeping practice? Experts weigh in on the futon vs. mattress debate that has social media users losing sleep

How to break in a mattress − expert tips from mattress testers

How to break in a mattress − expert tips from mattress testers

I spoke to mattress manufacturers and sleep scientists to learn how to break in a mattress for better sleep on a time crunch

Homes & Gardens

From analysis to the latest developments in health,
read the most diverse news in one place.

inkl

Expert warns of drink that can ruin your night's sleep - and it's not just alcohol

A man dubbed the 'Master of Sleep' has shared some of the things that can disrupt your sleep in an evening, even more so amid the warm weather, including certain drinks

The sleep positions that will help you stay cool at night, according to sleep experts

Beat the heatwave with the experts' top tips

Expert warns mattress could 'ruin your sleep' in heatwave - but there's an easy fix

A man dubbed the 'master of sleep' has explained how during hot weather you need to consider more than just fans and opening windows, with your mattress also a possible cause of sleeplessness

Don't know which tog duvet to buy? These are the best togs for summer, winter and all-season use

No more guessing names required - pick the perfect duvet for you by getting to grips with the tog jargon

inkl

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How often you should replace duvet and pillows - and it's more than you think

How often you should replace duvet and pillows - and it's more than you think

Bedding can get worn out and damaged if it's not regularly repurchased, leading to problems with your sleep.

Experts say you're probably not replacing duvets and pillows often enough

Experts say you're probably not replacing duvets and pillows often enough

'They get worn out surprisingly quickly, as on average, the pillow does its job for 2,500 hours a year'

How often should you replace your duvet (it’s more often than you think)

How often should you replace your duvet (it’s more often than you think)

Our bodies shed hair, dead skin, and body oil

The Independent UK

How often should you replace your pillows? Bedding experts reveal all, and the answer might surprise you

How often should you replace your pillows? Bedding experts reveal all, and the answer might surprise you

Your pillows might need changing more often than you think

Customers of wool bedding retailer trace products back to the flock

Customers of wool bedding retailer trace products back to the flock

The move comes amid efforts to improve the price British farmers are paid for their wool.

The Independent UK

UK refugee scheme ‘taking so long’ say couple opening up their home

UK refugee scheme ‘taking so long’ say couple opening up their home

Volunteers are also increasingly concerned about the threat of human trafficking as women are left stranded in Europe with young children.

The Independent UK

How to sleep better – 8 top tips for restorative slumber

How to sleep better – 8 top tips for restorative slumber

I asked sleep scientists, mattress manufacturers and medical professionals how to sleep better and feel fresher in the morning

Homes & Gardens

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