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The Latest Breaking News from Hana Patel

Why sleep hygiene matters for children and how to implement a good routine

Just like adults, children need quality sleep to thrive physically, mentally, and emotionally

The Independent UK

Can more exercise help you sleep better?

Let’s take a closer look at how being active during the day could lead to peaceful nights…

The Independent UK

Doctor explains horrifying reasons why you should stop sharing your vape

There are four big health risks to consider before making your e-cigarette communal

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Mouth taping is all over social media. These are the benefits

Experts say it has multiple benefits

The Independent UK

We asked a nutritionist what healthy nighttime snacks we should eat to sleep better

These six healthy nighttime snacks will help you sleep better and stick to your weight loss goals

Tom’s Guide

Too tired to rest? Doctor explains how overtiredness can stop you from sleeping

Can overtiredness be the reason behind your sleep struggles? We asked doctors to find out.

Tom’s Guide

Diagnosed with herpes? What to do next

This Sexually Transmitted Infection Question Day (January 14) we speak to a GP about one of the most common STIs.

The Independent UK

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New AI-powered study shows how our sleep changes with age — plus how to maximise the sleep you do get

A recent AI-based study presented at the Sleep Conference 2024 has revealed how we sleep less deeply as we get older

Tom’s Guide

Jet lag knocked me out for a week — how I got my sleep back on track

Learn from my mistakes and beat jet lag quicker with these tips I'll be using the next time I fly.

Tom’s Guide

Experts reveal how much sleep your age group should be getting every night

How much sleep do you need?

The Independent UK

6 daytime habits to prevent snoring, according to sleep experts

From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring

Tom’s Guide

How to calm anxiety at night naturally, according to a sleep doctor

Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.

Tom’s Guide

This is why you sleep so badly in a heatwave

Heatwaves make our hearts work overtime.

The Independent UK

Sleep expert says we should ditch the alarm — here’s why and how to wake up naturally

Dr Hana Patel explains why alarm-free mornings might be best for your sleep overall

Tom’s Guide

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Woman & Home

What causes heartburn? Experts reveal 8 triggers for this common complaint

1 in 4 women in the UK regularly experience heartburn - but what causes it? Doctors reveal all you need to know about the common complaint

The Independent UK

How to sleep in a hot and noisy tent at Glastonbury

Earplugs, a dark, cool tent and loose clothing will help you snooze between sets.

Tom’s Guide

How do you sleep with a sunburn? We ask an expert

As the days get hotter, we ask expert Dr Hana Patel to explain how to sleep with a sunburn — and it starts with extra pillows

Woman & Home

How to keep your bed cool in summer: 5 tips from sleep experts

Are you tired of tossing and turning through the summer months? Try out these expert tips for a cool sweat-free sleep

Get all your
news in one place.

100’s of premium titles.
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Ideal Home

How to make your bedroom darker for better sleep - 9 tips and tricks to try

Turn your bedroom into the perfect environment to nod off in

Tom’s Guide

Fall asleep fast — 3 breathing techniques that help me drift off easily

Techniques like the 4-7-8 sleep method and moon breathing help me fall asleep fast by lowering my stress levels – here's how to use them tongiht.

TechRadar

Sleep divorce – the secret to a dreamy relationship or a nightmare for intimacy? Here’s what an expert has to say

But who gets custody of the pillows? We explore sleep divorce, and why it might actually be good for your relationship.

GoodToKnow

Want your teen gamer to sleep better? Here are 6 expert tips to ensure the screen isn’t keeping them awake all night (and #3 is so worth it)

If you can't get your kids off their computer screens during the day, you can at least make sure they get a good night's sleep with these top tips...

TechRadar

Expert explains the science behind mouth taping for better sleep

Mouth taping is a scary-sounding TikTok trend – here's how to get the same benefits without sticking your mouth shut.

TechRadar

Bed rotting – self-care or sleep saboteur? We got an expert’s take on this viral TikTok trend

This TikTok self-care trend promotes the laziest of lazy days, but it might leave you feeling more tired than before.

GoodToKnow

How much sleep do teenagers need? The experts weigh in, and it explains a lot

There's a scientific reason why youngsters love a lie-in, and it's all to do with how much sleep teenagers need

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