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The Latest Breaking News from Theresa Schnorbach

How to prepare your mind and body for the clocks going back

How to get ready

The Independent UK

Experts reveal how much sleep your age group should be getting every night

How much sleep do you need?

The Independent UK

Snoring drug: Here’s when experts say you should seek treatment

Experts looked at the drug sulthiame as a possible alternative treatment to CPAP, which involves a face mask

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

When you should seek treatment for snoring – amid new drug hopes

Loud disruptive snoring could be a symptom of something more serious.

The Independent UK

Are Sunday lie-ins good for you? Study finds catching up on sleep at weekends ‘lowers heart disease risk’

If consistent sleep isn’t possible, a weekend lie-in may be a good idea.

The Independent UK

5 of the best houseplants for bedrooms – from sleep aids to air purifiers

These houseplants can be the surprising solution for levelling up your sleep routine

Woman & Home

How to sleep well away from home – 7 tips to help you snooze wherever you're spending the night

Some lucky people can drop off to sleep anywhere, whilst others struggle to sleep if they’re not in their own bed. If you’re one of the latter, our expert tips will help you get a good night’s sleep wherever you are

Homes & Gardens

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This is what actually happens when you look at your phone before bed

We all want to know does blue light affect sleep as much as we think it does. The experts have something a little unexpected to say on this...

Woman & Home

3 reasons why stomach sleeping is bad for you — and how to switch positions

Experts explain why sleeping on your stomach is bad for you, plus how to switch to the best positions for sleeping.

Tom’s Guide

Is it possible to fall asleep in 10 seconds? Experts say yes — but there's a catch

We asked three leading sleep experts how to fall asleep in 10 seconds. Here's what they said...

Tom’s Guide

Mattress topper vs mattress protector: What's the difference and which one do you need?

Experts explain the difference between a mattress topper and protector and why you might need both for a good night's sleep

Woman & Home

How social media impacts your sleep (and what to do instead)

It might not be blue light that's the biggest threat to your wind-down routine, says sleep scientist.

TechRadar

Why do I sweat so much in my sleep? A sleep scientist answers

A sleep scientist explains why you could be sweating more than normal during your sleep, plus 5 things you can do to stay cooler at night.

Tom’s Guide

How do you know if you need a mattress topper? Experts reveal all – plus the benefits of using one

How do you know if you need a mattress topper? They may seem ‘nice to have’, but according to the experts, a topper could seriously enhance your sleep experience

Woman & Home

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news in one place.

100’s of premium titles.
One news app.

Woman & Home

Do cooling mattresses really help stop overheating and night sweats? Experts reveal the truth

You’ve heard the hype about cooling mattresses, now find out if they’re the hot buy you need to enjoy sweat-free sleep

Ideal Home

How to choose a bed - sleep experts reveal the four things you must consider before investing

Take the time to choose the best bed frame that will deliver you straight to snooze town

GoodToKnow

How to deal with lack of sleep as a new parent: 10 tips to help you survive when your newborn needs you through the night

We've asked the experts for their ideas on battling exhaustion if you're dealing with lack of sleep as a new parent

TechRadar

Spending the holidays in your old bedroom? Returning to your childhood routine might help you sleep

Find you sleep better when you return to you childhood home? Nostalgia might be the reason. Learn more here.

Get all your
news in one place.

100’s of premium titles.
One news app.

Livingetc

4 lighting mistakes in your home that are making you more stressed - 'they make or break a space', say designers

Lighting has a huge impact on how we feel in our homes. Avoid these common mistakes if you want to ease stress

Livingetc

‘It tells your brain it’s time for bed!’ - Experts agree this one LED light color will help you sleep better

This particular LED color signals to your brain that it’s time for bed, and helps you produce melatonin to sleep better

TechRadar

Can a warm foot bath before bed help you sleep better?

Trouble sleeping? Research says a warm footbath can help - one writer tries the theory out.

Does Pokémon Sleep actually help you sleep better? I asked a sleep expert

Can’t get to sleep? Pokémon Sleep could be the answer…

Homes & Gardens

Body pillows - expert advice and everything you need to know

These unsung bedding accessories can be a game changer if you're pregnant

Homes & Gardens

I'm a sleep editor and The 'Emma Shleep experience' changed the way I rest

After a night of sleeping under the stars with Emma the sleep company, I decided to switch up my sleep routine – here's how I get my best sleep yet

Homes & Gardens

Queen vs Full mattress − what's the difference and which will suit you best?

I've outlined all the pros and cons of Queen vs Full mattresses to help you decide which is best for your space and sleep style

1 2

People

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