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The Latest Breaking News from Hana Patel

The surprising risks of sleeping with the heating on at night, as revealed by experts

It's so important to keep a bedroom cool, even during the winter months

Ideal Home

6 benefits of exercise in winter, revealed by the experts

Doctors and personal trainers reveal the benefits of exercise in winter - and some of them are pretty unexpected

Woman & Home

Why is my teenager sleeping so much?

Sleep experts offer their advice for parents. By Katie Wright.

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

‘Everything got a little bit better’: the role cycling can play in the grieving process

At some point in our lives, every one of us will be affected by bereavement. we find out how cyclists can help one another through the grieving process

Cycling Weekly

What is a rainbow kiss? The TikTok trend is *not* your average smooch

A scroll of our FYPs has us asking: 'What is a rainbow kiss?' Trust us, it's definitely not what you think. Here's what to know

My Imperfect Life

9 expert-approved home remedies for heat rash, and they're suitable for all the family

Summer has arrived in the UK, and as temperatures soar you and your family might be suffering with heat rash. We've picked out the best home remedies to help treat it.

GoodToKnow

Sleep expert shares one thing you should do an hour before bed during a heatwave

If you're struggling to sleep in the heat, a sleep expert has come with the perfect suggestion to cool you down, and all it needs is a bit of pre-planning on your part before you go to bed

Daily Mirror

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Five steps to help prevent sleepless nights due to money worries before next pay day

A new study suggests finances are keeping nine in 10 people awake at night.

Daily Record

What exactly is jet lag, why does it feel so bad, and how do I get rid of it?

We share some strategies to minimize the effects of jet lag.

Tom’s Guide

Is six hours of sleep enough? Experts debunk the myth

Sleep experts explain if six hours is enough sleep to help you get the best rest possible

Woman & Home

Doctor's stark warning to parents over new Prime Energy drink's caffeine levels

DR Hana Patel has explained why children - and adults - should skip the viral beverage.

Daily Record

Experts explain why couples can benefit from sleeping in separate bedrooms

More couples who live together are choosing to sleep apart

The Independent UK

Experts explain why couples can benefit from sleeping in separate bedrooms

More couples who live together are choosing to sleep apart

The Independent UK

'I gave birth in 30 minutes and only pushed once - all pregnant women should do this prep'

A mum told how she used natural remedies to make her labour as short and pain free as possible but not everyone was convinced of her raspberry tea solution

Daily Mirror

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news in one place.

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Evening Standard

Beauty: Out for the count

It’s not just women who have ticking biological clocks — but men’s fertility still is barely discussed. Katie Strick asks why

Daily Mirror

Menopause symptoms: What is brain fog, what causes it and how can you treat it?

Millions of people experience brain fog during the menopause with scary symptoms like confusion and forgetfulness — here's why it happens and how it can be treated

Daily Mirror

10 warning signs you need a holiday - from sleeping issues to dreading Mondays

Dr Hana Patel, a mental health coach and GP, says it is really important to take regular breaks and use your annual leave entitlement, or else you risk burning out

Evening Standard

Covid and the capital: how London plans to live with the virus this winter

Covid cases are rising as winter hits, and experts predicting a “twindemic” of the virus and flu are encouraging extra vigilance. Katie Strick reports on how Londoners are tackling the situation

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news in one place.

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Woman & Home

How to use a bullet vibrator - a beginner's guide to smaller sex toys

Sex experts reveal how to use a bullet vibrator and other small sex toys for amazing orgasms every time, on your own or with a partner

Daily Record

Why changing seasons can affect your sleep and ways to feel more rested

The changing of seasons may be the reason you are struggling to sleep this autumn.

The Independent UK

This is why the changing season could be affecting your sleep

Fed up with waking up feeling tired and unrested? The shift to autumn really could be to blame, says Imy Brighty-Potts.

Evening Standard

Britain’s private healthcare boom — vital relief for the overstretched NHS or is the UK sleepwalking into privatisation?

The number of Londoners turning to private GPs has hit a record high, but critics warn it’s creating a two-tier system. Katie Strick speaks to doctors and patients on both sides of the UK’s widening healthcare gap

The Guardian - UK

Colds, coughs, stomach bugs: why are so many of us getting ‘winter’ diseases this summer?

If it feels like you’re lurching from one illness to the next, you are not alone. But is it down to long Covid? The months of isolation during lockdown? Or just poor public hygiene?

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