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The Latest Breaking News from Sammy Margo

How to minimise sleep disruption as the clocks go back – and into winter

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time in the evenings.

The Independent UK

Night owls ‘sharper’ than morning people: How to be productive in the evening and still get enough sleep

Research suggests nights owls perform better at cognitive tests – but whatever your bedtime, we all need to make sure we’re sleeping long enough.

The Independent UK

Struggle to sleep in summer? This simple hack can help you get the rest you need

Learning how to nap the right way could be the key to better sleep this season. Here, three leading sleep specialists explain how

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Get the best good night’s sleep of your life with this incredibly simple Scandi sleep hack

Improve your sleep and bedroom air quality with this easy Scandi sleep hack

Ideal Home

The sound of bacon frying might help you sleep, according to an expert

Struggling to drift off? We explore the benefits of ASMR, and why you might want to start listening to bacon in bed

TechRadar

I tried WFB (working from bed) – here's why I don't recommend it

I gave it a go and wasn't impressed, but can working from bed work for you?

TechRadar

The surprising risks of sleeping with the heating on at night, as revealed by experts

It's so important to keep a bedroom cool, even during the winter months

Ideal Home

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These are the best sleeping positions for hot weather, revealed by experts

The best sleeping positions for hot weather may be the difference between feeling cool and comfortable in bed or struggling to sleep

Woman & Home

Tempted to try barefoot running? Here’s what you need to know

Could ditching your running shoes be a summer exercise game-changer?

The Independent UK

Tempted to try barefoot running? Here’s what you need to know

Could ditching your running shoes be a summer exercise game-changer? Imy Brighty-Potts finds out what the hype is all about.

The Independent UK

What’s the coolest bedding to survive summer heat and night sweats?

Here’s how to sleep in sizzling summer temperatures, according to the experts. By Sam Wylie-Harris.

The Independent UK

The futon vs. mattress debate that has social media tossing and turning

Would you ditch a mattress for this traditional Japanese sleeping practice? Experts weigh in on the futon vs. mattress debate that has social media users losing sleep

Ideal Home

5 practical ways to overcome bedtime procrastination for a restful night's sleep

Win the battle against bedtime procrastination once and for all

Ideal Home

What are sleep chronotypes and which is yours?

Are you a wolf, bear, dolphin or lion?

TechRadar

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news in one place.

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Ideal Home

The sleep positions that will help you stay cool at night, according to sleep experts

Beat the heatwave with the experts' top tips

Daily Mirror

Hay fever: How just a sock and rice can improve symptoms and help you sleep

Nearly a third of Brits suffer from hay fever so badly they need to alter their lifestyle to manage symptoms - but help is at hand with this unusual remedy

Ideal Home

Do you sleep with your bedroom door closed? According to experts, you really shouldn't

We break down the long-debated question

Ideal Home

Experts reveal the herb you should be growing in your bedroom to improve your sleep (it's not lavender)

It's been hiding under our noses the entire time...

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news in one place.

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Daily Mirror

Sleep expert reveals simple nightly ritual could help you drift off faster

According to a sleep expert, just adding one extra thing to your nightly routine cold help you fall asleep faster – and it has other surprising health benefits too

Ideal Home

The unusual trick that sleep experts say reduces night-time hay fever symptoms

The solution might just be hiding in your kitchen cabinets

Wales Online

Sock filled with rice could help alleviate hay fever symptoms at night

Experts say there are some unusual ways to overcome pollen allergies

The Independent UK

How to minimise stress if you’re hosting this Christmas

Sam Wylie-Harris seeks some expert tips for getting through the festive season intact.

The Independent UK

What to eat before bed if you want a good night’s sleep – and what to avoid

You may have to step away from all your favourite foods unfortunately

People

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read the most diverse news in one place.

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Imperial College London

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