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The Latest Breaking News from Nuffield Health

Police in London urge public to use different pins for gym and bank cards

Criminals stealing hundreds of pounds by snooping locker codes and using them to access accounts with same pin

The Guardian - UK

Warning issued to gym-goers after thief used locker code to target bank accounts

Declan Murphy correctly predicted his victim’s locker code would be the same as his phone and bank card Pins.

Evening Standard

Bladder cancer: Symptoms to look out for and when to see a doctor

There are roughly 10,000 people a year diagnosed with bladder cancer in the UK

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

The surprise benefits of lifting weights beyond bigger muscles

It’s not just about lookign like a star of Baywatch

The Independent UK

Make these 5 tweaks to start flourishing, not languishing, this New Year

Feel like you're muddling through life? You may be languishing - not depressed, but not thriving either. Here's how to find your spark again, according to experts

Woman & Home

Wellbeing experts on the simple daily habits that keep their stress levels in check

From humming to imagining yourself in the future – try these tricks this International Stress Awareness Week.

The Independent UK

How to minimise sleep disruption as the clocks go back – and into winter

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time in the evenings.

The Independent UK

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Night owls ‘sharper’ than morning people: How to be productive in the evening and still get enough sleep

Research suggests nights owls perform better at cognitive tests – but whatever your bedtime, we all need to make sure we’re sleeping long enough.

The Independent UK

The hidden ways alcohol impacts your health

Some of the risks associated with drinking are ‘invisible’ at first

The Independent UK

Sedentary lifestyles are a ticking health timebomb

Letter: We need a national movement strategy, writes Dr Davina Deniszczyc of Nuffield Health

The Guardian - UK

Strengthen your full body in just five moves with this trainer’s kettlebell workout

These five kettlebell moves will challenge your body from head to toe

Fit & Well

5 sleep stages you need to know about, according to health experts

Sleep stages explained: what they are and the stage you need to prioritise the most

Improve your posture in less than five minutes with this expert’s stretching routine you can do from your couch

A specialist shares seven simple couch-based stretches to help you add some extra movement into your day

Fit & Well

Are slow running and micro workouts effective exercises?

It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’

The Independent UK

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Fit & Well

Strengthen your joints and reduce your risk of injury with these six expert-approved exercises

These movements will help you build strength in your knees, hips, shoulders and more

Woman & Home

I went swimming every day for two weeks - here's how it changed my routine for the better

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge

Evening Standard

Three-quarter of Londoners ‘have suffered from joint pain’

The report by Nuffield Health was released to mark the start of Pain Awareness Month.

The Independent UK

How to look after your joints, as women experience ‘significantly higher’ pain than men

Strength or resistance training can go a long way to protecting your joints.

Get all your
news in one place.

100’s of premium titles.
One news app.

The Independent UK

Joint pain ‘affecting women more than men’

The report by Nuffield Health was released to mark the start of Pain Awareness Month.

The Independent UK

Paraplegic man with polio whose mother tried to cure him by putting him in a hole as a child now flourishing in the UK

Jignesh (Jig) Vaidya, 52, was born in Mumbai, India, and contracted polio aged two, leaving him paralysed from the waist down.

The Independent UK

Dame Kelly Holmes’ tips for feeling healthier in just 5 minutes

The former athletics star shares her easy wins at home.

Wales Online

People say they are literally losing sleep because of cost of living crisis

A poll also found people saying that healthy food was now too expensive

The Guardian - UK

Man secures cheaper gym fees that could benefit disabled Britons

Andrew Gray made a discrimination claim against Nuffield Health, which has now agreed to offer reduced rates

Wales Online

Virgin Media adds 80 free fitness classes to TV service

Nuffield Health, Fiit and Fit at Home are now available for free

The Independent UK

Dame Kelly Holmes has the best advice for smashing your New Year health goals

The double-Olympic champion talks to Lauren Taylor about balancing body and mind – and feeling happier than she’s ever felt before.

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