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Indian snacks are often seen as indulgent treats, but many traditional options are surprisingly nutritious. Packed with natural ingredients like lentils, nuts, seeds, and whole grains, these snacks can satisfy cravings while supporting digestion, heart health, and energy levels. By choosing the right snacks, you can enjoy flavor without compromising…

The Professional Footballers’ Association is set to announce the first comprehensive protocol to prevent CTE in British soccer players

Stroke survivors often face substantial and long-lasting problems with their arms. Both arms often decline together: When one arm is more severely affected by the stroke, the other becomes more difficult to use as well. Compared with a healthy person’s dominant hand, a stroke survivor may take up to three…

Snow swirling in your headlights, icy pavement under your tires, flashing lights in your rearview mirror—winter traffic stops already come with a built-in stress multiplier. Your heart rate jumps, your hands get cold, and suddenly your brain starts offering up terrible dialogue options like it’s auditioning for a courtroom drama.…

Walking is an exercise routine that is accessible to all of us irrespective of age and fitness levels. Whether you are a student who is busy preparing for your upcoming exams or a septuagenarian who is feeling that you need a boost in your overall fitness; walking is one of…

In a fast paced world stress has become a common problem. It is a much bigger issue as it not only affects one’s mental state but physical health as well. One way of de-stressing is using certain scents. Using destressing scents will make everyday life more relaxed and enhance the…

Donald Trump can change the temperature of a room with a sentence. One minute he is certain, the next he is backtracking. One day he is threatening, the next he is hinting at a deal. Even before anything concrete happens, people brace for his next turn.

We live in the age of Dr. Google, where every headache is a tumor and every cough is a plague. Paradoxically, this information overload often makes us dismiss the actual danger signs. We rationalize the pain, blame it on stress, or tell ourselves we will sleep it off because we…

As pet parents, we want to do everything right. From choosing the best food to worrying about every small change in behaviour, our pets become our family. Somewhere between advice from friends, social media reels, and pet store shelves filled with colourful bottles, one question quietly creates confusion: Do pets…