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Your phone buzzes. Your email pings. A message pops up saying your account needs “urgent verification.” It looks official, it sounds serious, and it hits that exact panic button scammers love to press. And just like that, your brain shifts into problem-solving mode instead of logic mode. That’s the danger…

From breathing activities to strict boundaries surrounding your news consumption, two sleep doctors share their advice to calm your stressed out nervous system for better sleep.

Most of us always think that stress comes from any deadline, arguments or any life problem. But there is something which you don't realise in your background which is constantly working. Traffic outside your house, in every few minutes notification is buzzing in your phone. When your TV is switched…

Instead of asking women to sit still and 'empty their minds'... it gives the brain something gentle and rhythmic to focus on'

Let’s start with an uncomfortable memory. You once sent a paragraph you knew was too much. You reread it. You edited it. You still sent it. Then you stared at “Seen” like it personally betrayed your family. Yeah. This article is about why that happened. People don’t fall in love…

One of the most common problems people have in their life is hairfall. One day it's just a few strands and the next day your hands will be full of your hair. Shampoos and serums are the modern solution of this which is not even giving an instant solution so…

Thinking of picking up adult coloring? Here’s why its the perfect hobby for you if you want to practice self-care and mindfulness.

Indian snacks are often seen as indulgent treats, but many traditional options are surprisingly nutritious. Packed with natural ingredients like lentils, nuts, seeds, and whole grains, these snacks can satisfy cravings while supporting digestion, heart health, and energy levels. By choosing the right snacks, you can enjoy flavor without compromising…

The Professional Footballers’ Association is set to announce the first comprehensive protocol to prevent CTE in British soccer players

It also looked into the link between menopause, HRT, and grey matter loss linked to dementia

That heart-stopping thud when your car slams into a pothole doesn’t just hurt your soul—it can quietly hurt your suspension too. One second you’re driving like normal, the next your steering wheel jerks, your car feels weird, and your brain starts doing emergency math on repair costs.