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Craig Harker and partner Rochelle Fairley challenged themselves to prepare three full meals a day plus snacks for seven days on the low budget.

A bright, lemon sauce flavors delicate chicken tenderloins in this quick dinner. Tenderloins, or tenders, are a secondary muscle that lies directly under the chicken breast. As the name suggests, they’re very tender and need only a few minutes to cook. White wine and capers add to the lemony sauce…

Craig Harker, 36, and Rochelle Fairley, 29, challenged themselves to save money on their weekly shop - and with just £30 the savvy couple managed to feed themselves three times a day, for seven days.

With a basic understanding of flavour and some creative substitutions, anyone can mix a drink that tastes better than the sum of its parts

Craig Harker, 36, and Rochelle Fairley, 29, embarked on a challenge to save money on their weekly shop - and with just £30 the couple fed themselves for seven days

Suddenly, the oft-tedious prospect of getting another meal on the table feels a little less so

One of Ina's most recipes online should come as no surprise: It is simple and no frills, but absolutely delicious

The new business will be open Monday, March 20

Part of the Iceland group, The Food Warehouse is one of the fastest growing supermarkets

Joia restaurant review

You can also win an overnight stay in Manchester, including an evening meal for two