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The Latest Breaking News on Mental health

I can fall asleep in five minutes flat — here's how I do it night after night

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and what you'll need to fall asleep fast too.

Tom’s Guide

MPs urge government to regulate UK psychotherapists and counsellors

MPs with experience in mental health say lack of statutory regulation leaves people vulnerable to harm

The Guardian - UK

40 Side-By-Side Pics Of “Depression Rooms” Being Tackled

When you’re depressed, there are days when doing even basic chores can be overwhelming. Some people who managed to clean their rooms shared pics to inspire others. The post 40 Side-By-Side Pics Of “Depression Rooms” Being Tackled first appeared on Bored Panda.

Bored Panda

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Excessive Daytime Sleepiness In Elderly Might Be Linked To Pre-Dementia Syndrome

A recent study revealed that elderly adults who have excessive daytime sleepiness are at risk of developing motoric cognitive risk syndrome that can lead to dementia.

Medical Daily

More than an hour of exercise a week may help with ‘baby blues’, says study

Moderate exercise such as brisk walking may almost halve new mothers’ risk of major depression, analysis suggests

The Guardian - UK

Exercise can help cut risk of ‘baby blues’ – study

Odds of postpartum depression were reduced by up to 45%.

The Independent UK

HRT should be offered as first-line treatment for menopause, says Nice

Guidelines for England and Wales address criticism of earlier draft advising CBT ‘alongside or as an alternative’ to HRT

The Guardian - UK

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5 Ways SAD can impact your sleep — and how to cope

We ask experts how to minimise the impact of SAD on our sleep during the winter months.

Tom’s Guide

Study Suggests A Medication-Free Treatment For Depression, Finds Symptom Relief In 40% Cases

Researchers have identified a drug-free therapy that could offer a safe, effective adjunctive treatment for non-seasonal depressive disorders.

Medical Daily

This 30-minute daily habit eased depression for 40% of people without moving, as per new study

A new study reveals a 30-minute drug-free solution that may help with seasonal depression. The post This 30-minute daily habit eased depression for 40% of people without moving, as per new study first appeared on Bored Panda.

Bored Panda

Moving in with someone cuts chances of being depressed, finds study

Being married or in ‘marriage-like’ situation may bring health benefits – but quality of relationship is key, say experts

The Guardian - UK

Study Links A Common Sleep Disorder To Dementia; Higher Risk In Women

The study revealed a concerning sex-specific link between obstructive sleep apnea and the risk of dementia.

Medical Daily

A decade ago, my father suffered alone and in misery. Why do dementia sufferers still face the same fate?

Launched in the Observer, John’s Campaign aims to give frail people the right to be accompanied by those who love them

The Guardian - UK

'No Sympathy For Monsters': NY Mom Who Threw Her Kids To Their Deaths At Niagara Falls Divides Internet

A New York mother's tragic leap from Niagara Falls with her two children has ignited fierce online debates, with many condemning her actions as monstrous, despite her family citing postpartum depression as the underlying cause.

International Business Times UK

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Tom’s Guide

Is stress causing my sleep paralysis? We ask a neuroscientist

This Stress Awareness Day, we asked a neuroscientist how stress can cause sleep paralysis — here's how they recommend preventing and dealing with it

The Guardian - US

US lawmakers call on EPA to ban pesticide linked to Parkinson’s disease

Politicians say use of common yet toxic paraquat can’t be justified due to apparent health and environment risks

Medical Daily

Behavioral Therapy For Insomnia May Lower Risk Of Postpartum Depression: Study

The study revealed that getting cognitive behavioral therapy for insomnia (CBTi) may serve as a protective factor against postpartum depression.

Evening Standard

Blood test could ‘reliably rule out’ Alzheimer’s, trial finds

There are hopes it will offer reassurance to patients with cognitive decline and help them avoid unnecessary further testing, researchers said.

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The Conversation

Fit kids have better mental and physical health. What’s the best way to get them active?

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety.

The Independent UK

Winter depression is real and there are many ways to fight back

People prone to seasonal depression are bracing themselves as winter approaches

Medical Daily

'Weekend Warriors' Reap Cognitive Benefits Comparable To Regular Gym Goers: Study Finds

The study revealed that 13% of mild dementia cases might be avoided if all middle-aged adults exercised at least once or twice a week.

International Business Times

Alzheimer's Patient 'Relieved' At Quebec's Assisted Suicide Policy Shift

Sandra Demontigny was afraid of being a prisoner in her own body: a 45-year-old diagnosed with early-onset Alzheimer's, she worried about losing control of her life and burdening those she loves for years.

The Independent UK

Poor sleep may lead to higher risk of dementia, scientists find

Sleeping badly shown to age middle-aged brain by nearly three years and linked to poorer brain health years later

The Guardian - US

Some people with ADHD thrive in periods of stress, new study shows

Patients responded well in times of ‘high environment demand’ because sense of urgency led to hyperfocus

Kiplinger

Fell for a Financial Scam? Might Be Time to Test for Alzheimer's

Falling for financial scams may be an early indicator of Alzheimer's among older adults.

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