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The Latest Breaking News from Fit & Well

Strengthen your core and build upper-body muscle in just 30 minutes with a single kettlebell

With this efficient superset workout, you'll work your core, boost your metabolism, and develop upper-body muscle

Fit & Well

Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout

This short session works muscles across your body, raises your heart rate, and boosts your metabolism

Fit & Well

Forget the weights — build lower-body strength with this 10-minute bodyweight workout

Develop stronger legs and glutes with this short, effective, no-equipment workout that's over in just 10 minutes

Fit & Well

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I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already

This eight-move routine is arranged into several supersets to challenge your arms and arms with a set of dumbbells

Fit & Well

Three easy changes to boost your wellbeing

Following the launch of Yakult Plus, the brand Yakult has partnered with registered dietitian, Jennifer Low, to help you make small changes to your routine that’ll make a big difference

Fit & Well

Engage your deep core muscles and build strong obliques with this seven-move workout

Boost your balance, improve your posture, and increase your performance with this core-focused bodyweight routine

Fit & Well

All you need is two dumbbells and six moves for a stronger upper body and leaner arms

Strengthen your arms, work your chest, and improve your posture with this short dumbbell routine

Fit & Well

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Strengthen your arms and back, and improve your posture with this five-move dumbbell workout

Build stronger arms, work your core, and develop functional muscle with this short upper-body routine

Fit & Well

You only need seven moves and two dumbbells to build full-body functional strength

This short workout works muscles all over your body and helps make everyday tasks easier

Fit & Well

Develop your abs and boost your core stability in 24 minutes with this eight-move workout

Strengthen your mid-body muscles to boost your balance, improve your posture, and relieve back pain

Fit & Well

I swapped my normal leg workout for these four moves, and they made a huge difference

I loved this leg workout, which helped me strengthen my lower body and build more robust knees

Fit & Well

I tried eating 30 different plant foods in a week—here's how I did it

I wanted to see if I could hit the experts' recommendations to improve my gut health, and it only took a few small tweaks

Fit & Well

It only took six moves to boost my balance after I switched dumbbells for resistance bands

I tried one workout with and without weights, and the resistance bands worked a charm

Fit & Well

You only need five minutes to build a stronger core with this no-repeat weighted abs workout

Strengthen your abs, improve your posture, and improve your performance in just five minutes

Fit & Well

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Fit & Well

I tried this five-move Pilates routine instead of my usual weights session and the results were impressive

This workout is great for building stability and was the perfect way to diversify my strength training

Fit & Well

Build full-body strength and train your core like never before with just six moves and one dumbbell

This cleverly programmed session corrects body imbalances, and builds muscle all over while strengthening your core

Fit & Well

I have 30-second cold showers every day and my mood has changed considerably

A quick switch from hot to cold and I'm left feeling upbeat, invigorated, and can cope better with stress

Fit & Well

You only need three moves and two light dumbbells to develop muscle all over

Boost your strength (and your mood) with this 15-minute dumbbell routine

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Fit & Well

Use this one dumbbell move to develop your core and strengthen your shoulders

Protect yourself from injury, and improve your balance and stability with this efficient exercise

Fit & Well

I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood

This short yoga routine is ideal for first thing in the morning or as a quick lunch break boost for your body and mind

Fit & Well

I did 15 minutes of yoga every morning for a week and it transformed my day

You don’t have to spend hours exercising — I found just 15 minutes of mindful movement every morning gave my body and mind a huge boost

Fit & Well

I used a five-move stretching routine to relieve knee pain, and the results were surprising

This short sequence helped ease my knee pain and soothe my leg muscles after a day of traveling

Fit & Well

You don't need weights to build core strength — use this 10-minute abs workout instead

Strengthen your core, boost your metabolism, and improve your posture with a single resistance band

Fit & Well

Build a stronger core and improve your posture with this seven-move menopause abs workout

Improve your stability, boost your balance, and work your midsection with this equipment-free menopause abs workout

Fit & Well

I tried these three cool-down stretches to boost recovery, and my leg muscles feel great

It didn't take long, but this short cool-down helped my legs recover after my run and weekly strength workout

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