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Three resistance band exercises you can do today to sculpt your arms

Target the triceps with these three trainer-approved moves

You don't need weights to build strength—just this beginner calisthenics workout

You don't need weights to build strength—just this beginner calisthenics workout

If you're new to strength training, start by using your bodyweight instead of weights

"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility

"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility

Improve your squat depth and relieve tight hips with this five-move routine

From analysis to the latest developments in health,
read the most diverse news in one place.

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Do push-ups feel impossible? Not anymore with this expert's simple trick

Make push-ups feel easier with this technique tip that really works

This is the perfect on-the-go post-workout snack—and you only need five ingredients

This post-workout snack packs in protein, carbs and micronutrients, and it's easy to eat when you're on the go

Six yoga poses I do to calm my nervous system before bed

I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use

Start your day with this 20-minute morning Pilates flow to boost your energy and build strength

Try this quick session when you're short on time but still want to move your body

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A trainer recommends making this simple tweak to your upper-body workout to make it more effective

A trainer recommends making this simple tweak to your upper-body workout to make it more effective

Try exercising on your knees to work your muscles harder

Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging

Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging

Level up your home arms workout by adding a resistance band

Completely new to strength training? A trainer recommends these three moves to build lower body muscles

Completely new to strength training? A trainer recommends these three moves to build lower body muscles

If you’ve never done a squat before, start here

A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine

A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine

Build flexibility with wall-assisted stretches

I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes

I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes

Even better, it's a workout it's worth coming back to again and again

A Pilates instructor says this is the one move everyone can do to look after their spinal health

A Pilates instructor says this is the one move everyone can do to look after their spinal health

Dealing with a stiff back? Try this simple exercise

Use this mobility coach's three moves to fix poor posture and upper-back pain

Use this mobility coach's three moves to fix poor posture and upper-back pain

Give this oft-neglected part of your body some overdue TLC

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This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio

Strap on your sneakers and do this quick cardio blast

What are the benefits of Pilates anyway? I asked a Pilates expert to find out

Five reasons to try Pilates, from an expert instructor

"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter

Eight exercises to promote good digestion and reduce bloating

I tried this trainer's 90-second healthier hip workout and felt the difference after just one session

Is 90 seconds of movement enough to improve your hip health?

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New to running? These four expert-approved exercises will keep your knees strong and healthy

Target your lower-body muscles with these four moves

Hate squats? These are the nine exercises you should try instead, according to a certified personal trainer

Love a glutes workout but hate squats? Try this workout instead

A Pilates expert says these two moves can keep your spine healthy as you age

These two moves can help if you're experiencing back and neck pain from poor posture

This viral TikTok salad delivers over 40g of protein and it only takes 10 minutes to prep

Look no further for your new favorite high-protein lunch

Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout

I tried them all—here's what I thought

I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising

Can a journal really improve your sleep? I put it to the test

I had a lower-back injury and wonky hips, but this post-run core workout kept me running pain-free

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to come

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