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The Latest Breaking News from Fit & Well

Short on time? Try this strength-boosting five-minute workout from Les Mills instead—no equipment necessary

This short routine can help boost your fitness, increase your heart rate, and work your muscles in a pinch

Fit & Well

This 30-minute dumbbell workout builds stronger arms and boosts your metabolism

Develop functional strength to help out with everyday tasks and raise your heart rate with this upper body routine

Fit & Well

Seven moves, one resistance band, and this lower body workout to build a stronger core

This barre-style workout is low-impact, but it will leave your muscles feeling toned and strong.

Fit & Well

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read the most diverse news in one place.

Strengthen your whole body and boost your flexibility with this 20-minute mobility routine

This short Pilates practice builds a stronger core, improves your mood, and strengthens the mind-muscle connection

Fit & Well

10 minutes, a set of dumbbells, and five moves to burn fat and build full-body muscle

This quick session works your core, boosts your performance, and builds muscle all over when you're short on time

Fit & Well

Build muscle all over in just 20 minutes without weights with this full-body workout

Build strength and boost your endurance with this 16-move circuit you can do from anywhere

Fit & Well

Build stronger legs and improve your posture with this five-move lower body dumbbell workout

This short routine uses variations on popular exercises to build muscle, strengthen your core, and keep your workouts fun

Fit & Well

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I tried this personal trainer's three-move running warm-up, and my legs have never felt better

Prime your muscles and prevent injuries with this 10-minute pre-run stretching routine

Fit & Well

I tried this five-move dumbbell core workout, and my abs feel stronger already

This short dumbbell routine only took 10 minutes, but it really put my core to the test

Fit & Well

15 minutes, three moves, and no equipment to build strength all over

Develop full-body muscle, improve your balance, and boost your metabolism in just 15 minutes without weights

Fit & Well

I tried TikTok’s viral 25-7-2 Stairmaster workout—here’s what I thought

You’ve probably heard of 12-3-30, but have you tried 25-7-2? I put the latest TikTok trend to the test.

Fit & Well

I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had

This four-move routine helped develop my core, improved my balance, and boosted my mobility

Fit & Well

Strengthen your abs and build a stronger core with this four-move workout

This short routine targets your side abs to build core muscle, improve your balance, and reduce back pain

Fit & Well

This 30-minute, no-equipment Pilates routine builds strength and protects your joints

Improve your posture, boost your core stability, and avoid injury with this full-body Pilates session

Fit & Well

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Fit & Well

Build muscle all over without weights in just 17 minutes with this five-move workout

Boost your balance, mobility, and strength with this fun and varied bodyweight workout

Fit & Well

Build core strength faster (and without weights) with these four plank variations

The plank is a classic exercise, but you can keep things interesting and engage your core with these four alternatives

Fit & Well

10 moves and 30 minutes to build stronger, leaner arms

This high-intensity routine blends cardio with dumbbell moves to strengthen your muscles and boost your metabolism

Fit & Well

I used Chris Hemsworth's workout app for a year, and it transformed the way I exercise

Centr helped refocus my workouts, take a more holistic approach to exercise, and made me enjoy weights again

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news in one place.

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Fit & Well

Develop your core and boost your metabolism with these eight moves

Boost your balance, improve your posture, and connect your upper and lower body with this short core workout

Fit & Well

You only need four stretches and 10 minutes to build a stronger body and soothe aching muscles

Loosen tight hips, boost your mobility, ease muscle aches and release tension throughout your body with this short stretching routine

Fit & Well

It only takes four moves to develop your core and strengthen your obliques without weights

Strengthen your core to boost your balance, improve your posture and reduce lower back pain

Fit & Well

Five moves to build full-body muscle, and all you need is a kettlebell

This short routine works your upper and lower body and strengthens your core with a single weight

Fit & Well

Build a stronger core and boost your mood with this 10-minute bodyweight workout

This short routine works your core, strengthens your legs, and improves your wellbeing, and you don't need any equipment

Fit & Well

Strengthen your whole body in 30 minutes using just seven moves and two dumbbells

Build muscle and boost your metabolism with this seven-move strength training workout

Fit & Well

Switch sit-ups for these four ab exercises to build a stronger core without weights

Improve your posture, enhance your circulation, and boost your mood with this three-minute abs workout

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