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The Latest Breaking News on Health

A physical therapist recommends this 10-minute walking workout to help ease back pain

Walking is one of the best ways to reduce stiffness in the spine, according to an expert

Fit & Well

I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing

Set yourself up for success with these three tips from expert trainers

Fit & Well

19 states sue to block Kennedy's plan to curb trans care

The lawsuit says Kennedy exceeded his legal authority.

Axios

From analysis to the latest developments in health,
read the most diverse news in one place.

Masks, Ventilation, and Bleach: The Best Defences Against Adenovirus Spread

Discover how masks, ventilation, and bleach can help stop the spread of adenovirus this season. Stay safe with proven defences.

International Business Times UK

Adenovirus vs. Flu: How to Tell the Difference This Season

Learn how to distinguish adenovirus from flu this season. Spot key symptoms, risks, and prevention tips to stay protected.

International Business Times UK

'Unkillable' Adenovirus Sweeps Globe: Expert Warns Of Fever Danger Signs

Health experts warn of a global surge in adenovirus, a virus similar to the flu but resistant to common disinfectants. While mild for most, it poses risks to vulnerable groups.

International Business Times UK

Long-Term Safety of Intermittent Fasting 16:8: Key Benefits and Hidden Fasting Side Effects

Intermittent fasting benefits are clear in short-term studies, but long-term research on the 16:8 method shows possible fasting side effects that call for caution.

Medical Daily

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Gut Health Signs You Shouldn't Ignore: What the Stool Chart Reveals About Digestive Symptoms

Stool changes reveal important gut health signs. Learn how the stool chart, colors, and digestive symptoms indicate hydration, diet, and potential health issues.

Medical Daily

A yoga instructor says these four yoga poses will give you instant relief if you're bloated

Naturally aid digestion with movement

Fit & Well

Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV

Craving some movement without going far? Try this

Fit & Well

Online Mental Health Care Explained: How Treatment Is Safely Started and Supported

As demand for mental health services grows, online care platforms are expanding access to licensed medical providers through structured screening, personalised treatment plans, and ongoing support, all delivered safely through telehealth.

Medical Daily

Flu hospital admissions fall as health officials warn virus ‘still with us’

Admission rates remain highest among people aged 85 and over.

Evening Standard

Cancer treatment breakthrough uses tiny metal particles to target tumours

Minuscule ‘nanodots’ could hold the key for future targeted cancer therapies

The Independent UK

What is adenovirus and should people in the UK be worried?

Concerns are rising over multiple viruses in the UK as winter cold season hits

The Independent UK

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news in one place.

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The Independent UK

‘I was told I had seven years to live after being diagnosed with HIV – 25 years later I am thriving’

Campaigners warn a quarter of people who are more likely to develop HIV need better access to preventative drugs

Fit & Well

Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm

Take 15 minutes to destress and reset

Fit & Well

I tried the viral banana bread granola recipe—it took five minutes to prep and gave me a sweet fiber-packed breakfast for a whole week

I’ll be making it on repeat

Fit & Well

Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk

Try this simple stretch to sooth stiff shoulders from sitting

Get all your
news in one place.

100’s of premium titles.
One news app.

Axios

What to know about the surging "winter vomiting bug" and its contagious new variant

The norovirus outbreaks has been surging as COVID and the flu remain threats.

Evening Standard

Pregnant women urged to get flu vaccine ‘as soon as possible’

Medics say the flu virus can cause very serious infections with lifelong implications for children, and especially infants.

AAP

Bondi massacre sees spike in mental health help calls

Christmas can often be a stressful time of year but in the wake of the Bondi massacre, calls to Beyond Blue's support service have peaked more than usual.

Medical Daily

The Power of Walking: How Daily Steps Improve Cardiovascular Health and Longevity

Walking longevity through daily steps benefits cardiovascular health, reduces mortality, and supports lifelong vitality with accessible movement habits.

Medical Daily

Boost Immunity Naturally: Proven Lifestyle Habits and Immune System Tips for Lasting Health

Boost your immunity naturally with expert lifestyle habits, immune system tips, and natural immune support strategies to strengthen your body's defenses and enhance long-term wellness.

Medical Daily

Morning Routine Energy Boost: Transform Daily Vitality Habits for Better Productivity Health

Boost your day with a science-backed morning routine for energy. Discover daily vitality habits that enhance focus, balance, and long-term productivity health.

International Business Times UK

COVID 2.0 in 2026: What's Behind the Sore Throat Everyone Is Talking About

A severe sore throat outbreak in 2026 is being linked to adenovirus, a tough virus doctors say spreads easily and lingers longer than flu.

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