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The Latest Breaking News on Health

Long-Term Safety of Intermittent Fasting 16:8: Key Benefits and Hidden Fasting Side Effects

Intermittent fasting benefits are clear in short-term studies, but long-term research on the 16:8 method shows possible fasting side effects that call for caution.

Medical Daily

Gut Health Signs You Shouldn't Ignore: What the Stool Chart Reveals About Digestive Symptoms

Stool changes reveal important gut health signs. Learn how the stool chart, colors, and digestive symptoms indicate hydration, diet, and potential health issues.

Medical Daily

A yoga instructor says these four yoga poses will give you instant relief if you're bloated

Naturally aid digestion with movement

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV

Craving some movement without going far? Try this

Fit & Well

Online Mental Health Care Explained: How Treatment Is Safely Started and Supported

As demand for mental health services grows, online care platforms are expanding access to licensed medical providers through structured screening, personalised treatment plans, and ongoing support, all delivered safely through telehealth.

Medical Daily

Flu hospital admissions fall as health officials warn virus ‘still with us’

Admission rates remain highest among people aged 85 and over.

Evening Standard

Cancer treatment breakthrough uses tiny metal particles to target tumours

Minuscule ‘nanodots’ could hold the key for future targeted cancer therapies

The Independent UK

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What is adenovirus and should people in the UK be worried?

Concerns are rising over multiple viruses in the UK as winter cold season hits

The Independent UK

‘I was told I had seven years to live after being diagnosed with HIV – 25 years later I am thriving’

Campaigners warn a quarter of people who are more likely to develop HIV need better access to preventative drugs

The Independent UK

Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm

Take 15 minutes to destress and reset

Fit & Well

I tried the viral banana bread granola recipe—it took five minutes to prep and gave me a sweet fiber-packed breakfast for a whole week

I’ll be making it on repeat

Fit & Well

Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk

Try this simple stretch to sooth stiff shoulders from sitting

Fit & Well

What to know about the surging "winter vomiting bug" and its contagious new variant

The norovirus outbreaks has been surging as COVID and the flu remain threats.

Axios

Pregnant women urged to get flu vaccine ‘as soon as possible’

Medics say the flu virus can cause very serious infections with lifelong implications for children, and especially infants.

Evening Standard

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AAP

Bondi massacre sees spike in mental health help calls

Christmas can often be a stressful time of year but in the wake of the Bondi massacre, calls to Beyond Blue's support service have peaked more than usual.

Medical Daily

The Power of Walking: How Daily Steps Improve Cardiovascular Health and Longevity

Walking longevity through daily steps benefits cardiovascular health, reduces mortality, and supports lifelong vitality with accessible movement habits.

Medical Daily

Boost Immunity Naturally: Proven Lifestyle Habits and Immune System Tips for Lasting Health

Boost your immunity naturally with expert lifestyle habits, immune system tips, and natural immune support strategies to strengthen your body's defenses and enhance long-term wellness.

Medical Daily

Morning Routine Energy Boost: Transform Daily Vitality Habits for Better Productivity Health

Boost your day with a science-backed morning routine for energy. Discover daily vitality habits that enhance focus, balance, and long-term productivity health.

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news in one place.

100’s of premium titles.
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International Business Times UK

COVID 2.0 in 2026: What's Behind the Sore Throat Everyone Is Talking About

A severe sore throat outbreak in 2026 is being linked to adenovirus, a tough virus doctors say spreads easily and lingers longer than flu.

Fit & Well

Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can help

Mobility training is the key to independent living

Fit & Well

Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

Build real-world arm strength to make parenting easier

Fit & Well

My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped

Strengthen your knees with this quick routine

Evening Standard

Baby boy who has spent the majority of his life in hospital home for Christmas

Bertie Melly was diagnosed with a life-threatening illness soon after being born prematurely in May 2024.

The Independent UK

‘Remarkable’ baby boy home for Christmas after 547 days in hospital

Bertie Melly was born prematurely and has undergone five operations but will now be home for Christmas

Axios

FDA approves first GLP-1 pill for weight loss

Oral Wegovy could provide a more convenient and cheaper alternative to the injectable version.

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