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The Latest Breaking News on Health

Build full-body strength and boost your cardio with this trainer's quick 10-minute workout

You only need 10 minutes and a dumbbell or kettlebell to do this full body circuit

Fit & Well

More adult vaccines could unlock $1.1bn for economy

By raising its level of adult immunisation to the same rate for children, Australia could unlock huge economic benefits, researchers say.

AAP

I walk 7,000 steps a day and doing this one-minute stretch helps me avoid stiff hips and calves

Do you stretch before you walk? This trainer thinks you should

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Mindfulness For Anxiety Disorders: Study Says It's Comparable To Antidepressant

The study found that Mindfulness-Based Stress Reduction could be as effective as the antidepressant escitalopram in alleviating symptoms of several anxiety disorders.

Medical Daily

It's Never Too Late: Quitting Smoking Can Improve Longevity Even At 75

The study suggests that while the benefits of quitting smoking may decrease with age, older individuals can still achieve significant gains in life expectancy.

Medical Daily

45 Men Open Up About Things That Bother Them In Life But Are Rarely Talked About

These men got painfully honest, discussing what things bother them but are rarely talked about. The post 45 Men Open Up About Things That Bother Them In Life But Are Rarely Talked About first appeared on Bored Panda.

Bored Panda

Calling All Skincare Girlies: We’re Giving Away $500 & All You Have To Do Is Answer These Q’s

That's a whole lot of skincare.

Pedestrian.tv

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Action needed as Australia's dementia deaths surge

Dementia Australia says urgent preventative action is needed to tackle the incurable disease, the second-highest cause of death in the nation in 2023.

AAP

'Don't bottle everything up inside': 21yo's mission for young blokes

'It's an escape from everything going on with work and life.'

Newcastle Herald

Your Cells Inherit Energy From Mother; Study Offers Insights On Mitochondrial Disorders

The researchers discovered that humans inherit the DNA inside their mitochondria from their mothers alone, with all traces of their father's mitochondrial genome destroyed the moment sperm joins the egg.

Medical Daily

I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it

Forget sit-ups, grab your kettlebell and try this standing core-strengthening workout

Fit & Well

The one exercise a Pilates instructor recommends adding to your routine to build core and lower-body strength

All you need is a resistance band

Fit & Well

Married Lady Feels Uncomfortable With Dog-Walking Friend, Worries He Misunderstood Her Friendliness

A woman is worried her dog-walking buddy has a crush on her. The post Married Lady Feels Uncomfortable With Dog-Walking Friend, Worries He Misunderstood Her Friendliness first appeared on Bored Panda.

Bored Panda

Delhi doctors save man's life by removing live cockroach from intestine via endoscopy

In a life-threatening incident, a cockroach was successfully removed from the stomach of a 23-year-old man at a Delhi private hospital?

Dynamite News

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news in one place.

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Fit & Well

I overcame burnout by practicing Tai Chi for a month—here's why I recommend it

Try this gentle but powerful practice to improve balance, flexibility, and strength

Fit & Well

I'm a fitness trainer with over a decade of experience but this new workout style has cut my exercise time in half

Challenge your whole body with this 30-minute routine

Newcastle Herald

'It helps me navigate emotional rollercoasters': Hannah's secret weapon

On World Mental Health Day, one message was 'do what you love'.

Fit & Well

Build your glutes and boost your cardio with this 10-minute resistance band workout

Work the lower body with this low-impact home workout

Get all your
news in one place.

100’s of premium titles.
One news app.

Al Jazeera

‘It gets hold of you’: Crystal meth from Myanmar floods Australia streets

Australian police estimate about 70 percent of the highly-addictive drug on the streets comes from the war-torn country.

AAP

Many young people struggle to work due to mental health

Only one in two young people feel confident in succeeding in their future career aspirations due to poor mental health, a survey shows.

AAP

The 'bone explosion' that shattered an Olympic champion

Two-thirds of Australians aged over 50 have poor bone health and even Olympic gold medallists such as Sally Pearson aren't immune to severe bone injuries.

AAP

Indigenous communities pushing back against eye disease

Children in vulnerable Indigenous communities are less likely to contract a highly infectious eye disease, while more adults are having surgery for cataracts.

Fit & Well

A Pilates instructor says this is the one move she recommends doing to "promote a healthy spine"

We asked experts how to perfect the move and how often it should be done

Fit & Well

If I only had 10 minutes I'd do this power dumbbell walking workout

Up your step count and build strength from home

Al Jazeera

UN calls for action as famine and disease stalk Sudan

Risk of ‘countless’ additional deaths, with health system in ‘freefall’ and cholera cases surging amid 18-month war.

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