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The Latest Breaking News on Health

'Invisible, sidelined': landmark count for fatal cancer

People with metastatic breast cancer often feel invisible but world-leading research to understand its prevalence could mean better support.

AAP

I tried this "killer arms" Pilates workout and my entire upper body felt more toned and strong

A workout that challenges more than just your arms

Fit & Well

Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout

You don't need the gym to develop muscle, just this at-home routine

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Why pelvic floor exercises are taking over TikTok and what you need to know for optimal health

Three exercises—that aren’t Kegels—for stretching and strengthening your pelvic floor

Fit & Well

Blog: Health - New medication to prolong breast cancer patients' lives

Researchers at LMU have successfully tested a novel medication that can greatly prolong the lives of patients with breast cancer. Must follow the story on Dynamite News:

Dynamite News

Excess Or Too Little Folate During Pregnancy May Raise the Risk of Congenital Heart Defects

The researchers noted a U-shaped association between maternal serum folate levels and congenital heart defect risk in offspring, meaning both low and high maternal folate were linked to a higher risk of heart defect.

Medical Daily

Weight Loss Without Diet Or Exercise? New Fat-Absorbing Nanotherapy Could Be A Game Changer

The breakthrough oral nanotherapy interacts directly with the small intestine to decrease its capacity to absorb fat from the food consumed, making it a game-changer for those looking to manage their weight with minimal lifestyle changes.

Medical Daily

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I did this spinal mobility routine every day for a week and it made my back feel so much better

A few simple movements relieved my usual back pain

Fit & Well

I meditated for 10 minutes before bed every day for a week—here’s what happened

Fit & Well

'Wonderful move': foreign GPs fast-tracked to plug gap

Qualified doctors from Ireland, New Zealand and the UK will be able to see Australian patients sooner after the regulator eased registration hurdles.

AAP

Boost your omega-3 intake with this easy-to-make honey and soy salmon recipe

A baked salmon recipe that’s quick, easy and great for your health

Fit & Well

Insurers warn of bill shock from hospital pay demand

NSW officials are demanding private health insurers pay full freight for public hospital stays, suggesting taxpayers are being asked to provide a huge subsidy.

AAP

Weight Training: How Hard Should You Push Yourself?

Discover the impact of training to failure in weight training and how it can be beneficial when integrated strategically into a workout regimen.

Top News

I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts

Can you really challenge your muscles without using weights?

Fit & Well

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Dynamite News

Supreme Court dismisses plea alleging side effects of COVID-19 vaccines

The Supreme Court on Monday turned down a petition alleging that administration of COVID-19 vaccines led to side-effects such as blood clotting. Read further on Dynamite News:

Medical Daily

Survey Says 25% Of Adults In U.S Suspect They Have Undiagnosed ADHD

The survey revealed that a striking 25% of U.S. adults suspect they may have undiagnosed ADHD. Even more concerning is that only 13% of respondents have taken the crucial step of discussing their symptoms with a healthcare professional.

Medical Daily

Your Child's Bedtime Affects Their Gut Health: Here's How Early Sleep Benefits Them

The findings indicate that an early bedtime, particularly before 9:30 p.m., is a valuable habit to cultivate, as children who went to bed earlier had a higher abundance of beneficial gut bacteria and a lower presence of various harmful gut microbes.

Medical Daily

Quality, Not Quantity Of Good Cholesterol Linked To Alzheimer's Risk: Study Says

The study revealed that the number of larger HDL particles in women's bodies increases during menopause, and these larger particles are less effective in supporting cognitive health compared to their smaller counterparts.

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news in one place.

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Fit & Well

I tried a five-minute posture-fixing shoulder mobility routine and the results surprised me

If you work at a desk, just five minutes can help you shake off shoulder tension

Fit & Well

This no-squats workout will build glute strength with just eight moves

Hate squats? Try this glute-building workout instead

Fit & Well

I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutes

A single kettlebell is all you need to work your entire body

Fit & Well

A Pilates instructor says this is the one thing every beginner should know

This simple tip will transform your workouts

AAP

Breast cancer battlers 'blindsided' by divorce

It might have started out "in sickness and in health" but increasingly, marriages put under strain when the woman develops breast cancer are failing.

Dynamite News

New ways to prevent, treat type 2 diabetes

Pancreatic cells, like human cells, have a limit to how much stress they can handle before they start to break down. Read further on Dynamite News:

Fit & Well

How to use your warm-up to improve your running speed

Try these five skipping drills before your runs to develop your technique

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