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The Latest Breaking News on Health

My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped

Strengthen your knees with this quick routine

Fit & Well

Baby boy who has spent the majority of his life in hospital home for Christmas

Bertie Melly was diagnosed with a life-threatening illness soon after being born prematurely in May 2024.

Evening Standard

‘Remarkable’ baby boy home for Christmas after 547 days in hospital

Bertie Melly was born prematurely and has undergone five operations but will now be home for Christmas

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

FDA approves first GLP-1 pill for weight loss

Oral Wegovy could provide a more convenient and cheaper alternative to the injectable version.

Axios

New study reveals whether HRT influences dementia risk

Dementia disproportionately affects women globally

The Independent UK

How Smarter Supply Chains Strengthen Hospitals and Communities

A recent survey showed that 71% of healthcare leaders deal with constant order delays — that's unacceptable to providers and patients.

Medical Daily

Why Heart Disease Feels Inevitable and Why That Belief Is Holding Prevention Back

Preventive testing is often deferred until symptoms emerge, while the absence of discomfort is mistaken for the absence of risk. Over time, prevention becomes optional rather than expected.

Medical Daily

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Injectable vitamins sold on Etsy containing illegal substances

Which? found items for sale with active ingredients that are illegal to sell without a prescription in the UK

The Independent UK

Are nicotine pouches dangerous? One in eight UK teens tries smokeless product

One in eight UK teenagers has tried nicotine pouches - but are they safe?

Evening Standard

Here's why you can't stop eating this winter

Why do our eating habits change in the winter — and how can we change what we eat to feel fuller and more energised?

Evening Standard

What is the mystery 'untreatable' virus sweeping the globe?

Experts warn of a hardy, highly contagious virus with no specific treatment

Evening Standard

Chaos could be coming for children's vaccines

Copying Denmark's schedule could effectively gut vaccine manufacturers' legal protections.

Axios

Millions of Brits skipping these basic winter hygiene tips - even as flu cases soar

A new study highlights widespread neglect of basic hygiene practices among Brits

Evening Standard

A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends

Worried about your posture? Then don’t neglect strengthening your upper back

Fit & Well

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news in one place.

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Fit & Well

A 71-year-old trainer says these five moves are all you need for full-body strength after 50

These powerhouse moves will help you stay strong, mobile, and injury-free

Fit & Well

I started my day doing this one stretch from bed for 30 days and it made a big difference to my hip mobility

It also helped with my lower-back pain

The Independent UK

Streeting ‘worried’ about NHS recovery after resident doctors’ strike

Resident doctors went on strike on Wednesday after members of the BMA rejected a fresh offer from the government

Fit & Well

Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours

Get started with these three moves

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news in one place.

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Fit & Well

I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely

Strengthen your arms with these resistance band exercises

Fit & Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Swap sit-ups for this functional move

The Independent UK

Two slivers of clementine and one roast potato: Welcome to Ozempic-inspired Christmas dinners

IN DEPTH: Christmas dinner or Christmas thinner? Nicole Wootton-Cane went to a pop-up ‘Ozempic restaurant’ to find out what a GLP-1 festive meal looks like, and how the politics of the dinner table might react

Medical Daily

Magnesium Benefits Explained: Better Sleep, More Energy, and Improved Mood

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it vital among essential energy minerals.

Fit & Well

Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit

Target your hips, core, shoulders and posterior chain with this comprehensive workout

Fit & Well

Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits

Fit & Well

I always felt run down so I tried taking a daily electrolyte—here’s what changed after a month

Could a daily supplement help restore my physical and mental equilibrium?

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