The Latest Breaking News from Yoga

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a spot of yoga with mum and dad, says Maddy Mussen

Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension

Want to get moving without leaving the house? Here's how...

This short challenge on Apple Fitness+ was exactly the motivation I needed to get me back into exercise and start feeling happier and sleeping better.

The Lenovo Yoga Pro 9i gen 9 has improved upon earlier models and now offers more RAM, a better processor and extra memory.

We all want that youthful, wrinkle-free skin, right? Well, it turns out that some of our favourite celebrities have a secret weapon: Face yoga! This natural technique has taken the celebrity world by storm, with many stars swearing by it to keep their skin tight and youthful. Are you ready…

“I am the first to admit that, after a long and stressful day, I like to unwind with a drink. I could pretend I attend yoga or mindfulness sessions.”

The world is in awe with the rich ancient tradition of India. Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and revered all over the world.

Change your next working-from-home break into an exercise snack—you won't regret it

How to increase your serotonin levels through yoga and light therapy

Try this simple hip mobility routine to offset the damage of your desk job