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The Latest Breaking News from Yoga

I did the 3-minute frog pose exercise every day for one week — here's what happened

Our writer tried the frog pose every day for one week. Here's what happened, and how to do the frog pose yourself.

Tom’s Guide

I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice

Maximise the benefits of this mobility-boosting movement with these expert tips

Fit & Well

Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood

Feeling so tired that you could faceplant your laptop? You’re not alone.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I worked out like Victoria Beckham for a week — here’s what happened

How does the pop star turned fashion mogul stay in such enviable shape? Here’s what happened when our fitness writer worked out like Victoria Beckham for a week

Tom’s Guide

Ditch The Wrapping Paper And Gift Yr Melburnian Friend An Experience They Won’t Forget

Whether it's for a solo venture, or a convenient excuse to see that friend, here are some great options to suss out.

Pedestrian.tv

Meghan Markle, Jennifer Aniston and Miranda Kerr are all fans of Moksha yoga - your complete guide

Get ready to sweat.

Marie Claire

Gen-Z implores millennials to ditch leggings for flared yoga pants

‘The flared legging versus yoga pants debate has officially commenced,’ writer says

The Independent UK

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‘Mick Jagger was surprisingly hard-working’: the all-star life of synth whiz Wally Badarou

His reputation for futurist pop got him work with everyone from Grace Jones and Talking Heads to Foreigner – now the French keyboardist is reissuing a soundtrack for a yoga DVD that became a Balearic classic

The Guardian - UK

The 30-minute yoga routine every cyclist should try

An ancient practice combining physical postures, breathing exercises and meditation, yoga has stood the test of time, but is it of value to cyclists?

Cycling Weekly

Lower back pain is more common than you'd think - 6 exercises a top physiotherapist recommends for easy relief

Plus, find out what the main causes are.

Marie Claire

I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flow

Just 15 minutes of yoga can have a huge impact on the body and mind

Fit & Well

Kaitlin Armstrong jailed for 90 years for murder of love rival Moriah Wilson

The Austin yoga teacher was found guilty of the killing, which took place on May 11 2022, on Thursday after brief jury deliberations

The Independent UK

Kaitlin Armstrong found guilty of love rival Moriah Wilson’s murder

The yoga teacher was accused of killing Moriah ‘Mo’ Wilson on May 11 2022 at an apartment in Austin, Texas

The Independent UK

Austin yoga teacher Kaitlin Armstrong found guilty of murder

The yoga teacher was accused of killing Moriah ‘Mo’ Wilson on May 11 2022 at an apartment in Austin, Texas

The Independent UK

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news in one place.

100’s of premium titles.
One news app.

The Independent UK

Nancy Ng went missing on a Guatemala yoga retreat. Could one key witness help find her?

Authorities believe Nancy Ng drowned on a kayaking trip. Family members say that theory doesn’t add up. Amelia Neath reports

Fit & Well

A yoga teacher recommends doing these four simple moves to aid digestion

Ease digestive issues by doing some regular, gentle exercise

The Independent UK

Yoga may reduce seizure frequency in epilepsy patients, scientists claim

Yoga also found to reduce stigma experienced by patients

Marie Claire

I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood

Keen to give it a go?

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news in one place.

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3 benefits of practicing hot yoga: is the sweat worth it?

How hot yoga can benefit both your body and mind

The Independent UK

Kaitlin Armstrong murder trial shown video of police interview before escape: Updates

Kaitlin Armstrong is charged with the murder of star cyclist Anna Moriah ‘Mo’ Wilson

Marie Claire

Morning yoga promises to ease tightness and tension in minutes - a yogi shares her 8 go-to flows

The key to starting your day off on the right foot.

Marie Claire

As an eternally stressed person - trust me when I say these 10 relaxation techniques have changed the game

Relaxation mode: on.

The Hindu

NIMHANS workshop on Yoga-Vedantic approach to psychotherapy unlocks the potential of Indian psychology in mental health

To explore the intersection of the ancient wisdom of Yoga and Vedanta and modern psychotherapy, the VIPRA Division of the Department of Clinical Psychology at NIMHANS recently organised its annual symposium on Indian Psychology, at a two-day workshop titled “A Yoga-Vedantic Approach to Psychotherapy”.

Zenger

Doing Yoga May Help Reduce Seizures And Anxiety In Epilepsy Patients

New research found that yoga can help reduce feelings of stigma around epilepsy.

The Independent UK

Kaitlin Armstrong walked free after 30-minute interview, trial hears - live

Yoga teacher Kaitlin Armstrong is charged with May 2022 murder of star cyclist and love rival Anna Moriah ‘Mo’ Wilson

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