The Latest Breaking News from Yoga

"The perfect yoga routine you can do before even stepping out of bed"

The country boy from Lacken who is now a world-class No 8 on enjoying captaincy, a fascination with psychology and his penchant for hot yoga

Social media users were divided over whether in-flight yoga is socially acceptable or not

An essential for yogis practicing on the move

When it comes to weight loss, approaching it with a holistic approach is more effective than considering it a short-term goal. Losing weight gradually is free of side effects and is more sustainable. One of the many perks of Yoga is that it can help you lose weight by reducing…

These eight poses will help you get closer to the goal of touching your toes

Want to deepen your yoga practice with a new yoga block? Here are our favourites for all abilities

Alo Moves has introduced mini-instructors, which means that you can see a pose from all angles and tweak your own form to match.

Meet Autumn 2024’s answer to listening to your body.

A practice that’s both mindful and demure.

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