The Latest Breaking News from Yoga

From my very first downward dog, I was hooked. But training as a yoga teacher led me to a miserable world of false promises, exploitation and near-total burnout. Could I find my way back to the mat?

Ease stress, build healthy habits and develop self-discipline with this morning practice

An outdoor eco-spa in Wales and riverside yoga in North Yorkshire are among the highlights of our tipsters’ most revitalising breaks

There are so many benefits to learning what is somatic exercise, including stress relief and improvements in balance and flexibility. Here, the experts explain what you need to know

With various materials, thicknesses, and designs available, there's a yoga mat to suit every individual's preferences and needs, making it an indispensable accessory for anyone looking to elevate their yoga journey.

Low intensity does not = low results.

Discover seven balance exercises recommended by Loreta Medoniene, a yoga instructor, to improve mobility and prevent injuries as you age.

When burnout threatens, try this restful yoga sequence

It turns out that kids loving disgusting stuff is a part of their development, so give them a boost in the right direction with these disgusting (yet hilarious) games

Here's how I built a home gym for under $50, creating an beginner- and budget-friendly space to exercise.

Restaurateur Darren Robertson of Three Blue Ducks shares the catering brief his Byron Bay cafe gets for yogis and his recipe for herby miso eggplant