The Latest Breaking News from Yoga

If you have encountered yoga in some form or the other, you may know about its transformative benefits. It is one of the most holistic forms of practices that you must have encountered. One of the main ways to deepen your knowledge about this ...

Improve your squat depth and relieve tight hips with this five-move routine

I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it.

Luxury and nature blend seamlessly in the Swiss Alps, and Rosalind McKenzie finds that at one grand hotel, dogs are even pampered with their own room service

Build flexibility with wall-assisted stretches

Sharath Jois, the Ashtanga yoga teacher who popularized the yoga style found by his grandfather and took it to global stage, has passed away at the age of 53. He was the grandson of Ashtanga founder Krishna Pattabhi Jois.

As sales have slowed in North America, Lululemon is moving into two new growth areas - menswear and China. Menswear sales in the last quarter outpaced the growth in womenswear. And the growth in China is explosive, with sales in the past two quarters growing at a 40% rate, pushing…

Tributes have poured in from across the world following his ‘shocking’ death in the US at the age of 53

Actor Deepika Padukone, who recently introduced daughter Dua to the world, is undoubtedly the biggest fitness icon for the youth right now. From a sportsperson to being one of the most versatile actresses of Bollywood, Deepika's name is synonymous to fitness, healthy physique and shape.

A fun-focused 14in 2-in-1 that’s bundled with a feast of extras, including a stylus, but the price is stiff.