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The Latest Breaking News from Yoga

A beginner's guide to sound baths − what they are, how to choose a good one and what the research shows

In recent years, sound bathing, a therapy in which sound is used for healing, has been marketed as one of many “self-care” practices, such as journal-keeping or candle-burning, in support of personal well-being. Sold also as sound “immersions,” or sound “healing” or “therapy,” sound baths are pitched as a safe…

The Conversation

Serene Beach Vibes: Amanda Bisk's Stunning Kino Yoga in Scarborough

Discover the breathtaking beauty of Amanda Bisk practicing Kino Yoga amidst the picturesque beach of Scarborough, Western Australia. Embrace her tranquil b...

Top News

AMD rocks CES 2024 with our 3 favorite Ryzen 8040-series laptops

AMD announces new AI-integrated Ryzen CPUs coming to laptops from ASUS, Lenovo and more at CES 2024.

Laptop

Lenovo updates our best Windows laptop with Intel Core Ultra (and makes it blue), the dual-screen Yoga Book gets some love, too

Lenovo has announced sweeping updates to its Yoga line of devices, including Intel Core Ultra for most devices like the Yoga 9i 2-in-1 and Yoga Book.

Windows Central

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Lenovo launches next-gen Yoga Book 9i and it just gets better

Lenovo launches next-gen Yoga Book 9i at CES 2024.

Laptop

Lenovo will power the Yoga Pro 9i and 7i with Intel AI and NVIDIA GPUs

Lenovo has updated the entire Yoga line with the latest gen processors from Intel and AMD, many featuring Intel’s new Ultra AI CPUs.

Laptop

I did the 3-minute butterfly pose exercise every day for one week — here’s what happened

Our writer and in-house personal trainer tried the butterfly pose every day for one week. Here's what happened, and how to do the butterfly pose yourself.

Tom’s Guide

Can exercise improve your sleep? We asked a sleep doctor

Exercise and sleep influence each other for better and for worse. Here’s how to hack your workouts for more restful nights.

TechRadar

Adiyogi Rath Yatra flagged off in Coimbatore

Adiyogi Ratha Yatra, a 20,000 km procession across Tamil Nadu, commences at Isha Yoga Centre in Coimbatore on Mahashivratri.

The Hindu

You Won't Find Gabrielle Union at Hot Yoga, But Try Looking in Her At-Home Hyperbaric Chamber

Her ideal wellness day involves pure peace and quiet.

Marie Claire

Lenovo ThinkPad L13 Yoga Gen 4 review: A business laptop that shouldn’t earn your business

The Lenovo ThinkPad L13 Yoga Gen 4 is a shell of its older siblings and suffers from mediocre scores across the board — it has a nice keyboard, though.

Laptop

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The Hindu

Marathoners and fitness instructors in Visakhapatnam share their New Year goals

As 2024 unfolds, marathoners, fitness instructors and yoga trainers in Visakhapatnam share their fitness goals and aspirations for the New Year

Fashion Times

Stylish Workout Clothing You Can Still Wear Even if Your New Year's Resolution Doesn't Pan Out

Most New Year's resolutions have a shelf life, but we're actually encouraging you to follow through by imploring you to buy stylish workout clothing.

The Hindu

Scindia seeks Jaishankar’s intervention in retrieving Gwalior yoga teacher’s body who died in China

Jyotiraditya Scindia has written to S. Jaishankar seeking his intervention in bringing home the body of a 24-year-old man from Madhya Pradesh’s Gwalior who had died in China last month.

Coach

It’s Not Too Late To Start A January Challenge, Here Are Four Free Workout Plans You Can Start Today

Join one of these free January challenges and add movement to your month

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Evening Standard

The best one-day wellness retreats for busy people

Who has time to take a two-week trip to a wellness clinic to feel reborn? From an eco escape to horse therapy, Rosalyn Wikeley has the 24-hour solution

Tom’s Guide

Does yoga build muscle?

What is yoga, what are the benefits, and does yoga build muscle? Here's how to adapt your yoga practice for muscle gains.

Evening Standard

Your 2024 fitness mega-guide: the trends to know, from wall pilates to mood-based workouts

Fitness snacking! Exer-dating! Karaoke on a bike! Katie Strick rounds up the hottest health hacks for the 12 months ahead

Wallpaper

Adrienne Everett is the yoga instructor practising with Dior, Hermès, Estée Lauder, and more

Adrienne Everett on how practising yoga can cultivate a deeper understanding of body and mind

Tom’s Guide

I did the Camel Pose exercise every day for a week — here's what happened to my abs and back

Ustrasana, or camel pose, is a backbend posture found in yoga with plenty of mental and physical benefits. Our writer did it every day for one week and detailed what happened.

3 morning yoga moves I use to improve mobility and enhance my posture

Energise, mobilise and stand a little taller with these feel-good yoga poses

The Guardian - UK

100 tiny changes to transform your life: from the one-minute rule to pyjama yoga

Want more health and happiness in the year ahead – without having to work too hard? Here are tried and tested tweaks that can lead to big improvements

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