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The Latest Breaking News from Yoga

Yin yoga is loved by Miley Cyrus, Dua Lipa and Rihanna - how it boosts calm and strength from home

And... breathe.

I'm a personal trainer who prefers strength training to bodyweight workouts — here's why I love this 20-minute calisthenics routine for beginners

I'm a personal trainer who prefers strength training to bodyweight workouts — here's why I love this 20-minute calisthenics routine for beginners

I'm a personal trainer who enjoys strength training, but here’s why I use this 20-minute calisthenics routine for beginners instead of other bodyweight workouts.

I added a 1-minute gorilla stretch to my workouts every day for one week — here's what happened

I added a 1-minute gorilla stretch to my workouts every day for one week — here's what happened

The gorilla stretch is a yoga pose responsible for stretching the muscles of your posterior chain, including the lower back and hamstrings. Our writer did it every day for one week.

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The Myth of the Argentine Yoga School Sex Cult

Prosecutors say the Buenos Aires Yoga School was a sex trafficking cult, but the alleged victims say this isn't true.

Naomi Klein says yoga teachers and ‘white wealthy’ fitness gurus are fuelling vaccine scepticism

Canadian author says yoga studios ‘hotbed’ for conspiracy theories

The Independent UK

Laptops for editing videos and photos need the right display — here's what to look for

Display specs are important and I’m not just talking about resolution. If you buy the wrong laptop, everything you create might look wrong to your audience. Let me explain.

Lenovo Yoga Pro 9i 16 Gen 9 review: A near-perfect champ for creators

The Lenovo Yoga Pro 9i 16 Gen 9 is an excellent laptop for creators thanks to its gorgeous display, strong performance, discrete graphics, and respectable battery life.

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I thought dual-screen laptops were silly until I tried one with side-by-side displays

I thought dual-screen laptops were silly until I tried one with side-by-side displays

The ACEMAGIC Z1A is the first dual-screen laptop with a built-in keyboard thanks to its horizontal, side-by-side displays.

A physical therapist says these four movements can "unlock hidden potential" for runners

A physical therapist says these four movements can "unlock hidden potential" for runners

Unlock stiff hip and back muscles, and make running feel easier with this 12-minute sequence

The Netherlands is considering a puppy yoga ban, says Dutch official (and their reasoning has really got us thinking)

The Netherlands is considering a puppy yoga ban, says Dutch official (and their reasoning has really got us thinking)

The country could follow Italy in banning the practice, which has come under scrutiny by animal rights advocates.

Can't sleep? Try these yoga stretches before bed to unwind and ease tension

Can't sleep? Try these yoga stretches before bed to unwind and ease tension

This 12-minute evening yoga routine will help you get more restful sleep

Lenovo Yoga Slim 7x 14: A promising marriage of AI and hardware

Lenovo Yoga Slim 7x 14: A promising marriage of AI and hardware

Lenovo revealed its Yoga Slim 7x 14 laptop, which will take advantage of Qualcomm's Snapdragon Elite X processor to power its AI offerings.

This 6-move stretching routine boosts your mobility and offsets the effects of sitting

This 6-move stretching routine boosts your mobility and offsets the effects of sitting

This short yoga flow, designed by a registered instructor, is designed to improve your flexibility, reduce tightness in your hips, and counteract sitting at your desk all day.

How to wash a yoga mat using your favorite essential oils

How to wash a yoga mat using your favorite essential oils

Keep your yoga mat smelling its best with this cleaning guide

Homes & Gardens

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The Guardian - AU

Yes, praying and posing can bring joy – but true spirituality demands something more of us

I don’t want to be ‘McMindful’ but rather extend myself beyond my ‘self’ and contribute to the wellness of all beings

The Guardian - UK

10 of the UK’s best outdoor yoga and activity retreats

Meditation, foraging, surfing, swimming, yoga and more – find your own space at one of these wonderfully restorative destinations

This one tip from a yoga instructor will improve your downward dog and relieve tension in your neck and back

Try this to improve your alignment and get more benefits from this fundamental yoga pose

Android Central

Meta's mixed reality fitness concept just got invented by someone else

Alo Moves is a popular online yoga platform and the company is bringing its massive library of lessons to mixed reality on the Meta Quest 3.

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Chicago Sun-Times

Meet The Duffers: An intergenerational hockey team with a standing reservation in Downers Grove

"They play on Fridays, they go to lunch on Wednesday, often bowl on Tuesdays, and sometimes go golfing on Thursday. That kind of structure and that kind of community that all of these guys have is gold," says Greg Zerkis.

The Independent UK

The Independent partners with Wilderness Festival 2024

Oxfordshire event offers everything from music to yoga and gourmet feasts

Top Lululemon rival makes a bold expansion move

This fast-growing label has a cult following and is spreading the enthusiasm.

The Conversation

38% of Gen Z Australians identify as spiritual and half of them believe in karma. Why is spirituality so popular?

Spirituality is increasingly popular with young Australians: recent research shows 38% of Gen Z Australians identify as spiritual.

This beginner yoga routine only takes five minutes but it will strengthen your core and boost your mobility

Skip your morning coffee and try this energizing yoga practice instead

The Independent UK

5 sportswear trends to get moving in this summer

Whether it’s rust hues or tenniscore, there are plenty of trendy new ways to wear athleisure.

The Independent UK

Three little piggies at a yoga class = maximum happiness

If goat yoga is a trend, piglet yoga may not be far behind

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