The Latest Breaking News from Weight Loss

It's all down to the laws of thermodynamics

Many people who want to lose weight have a particular area of their body that they wish they could lose fat from most – whether that’s their stomach, arms or thighs. But while there’s no shortage of videos and guides online talking about how to best “blast fat” from these…

From skipping meals to cutting carbs, Lisa Salmon gets the expert take on some common weight-loss claims.

As the New Year starts people may be turning to everything from cider vinegar to coconut oil to lose weight

Former Strictly Come Dancing profession Ola Jordan recently revealed she dropped three dress sizes after she and husband James Jordan transformed their lifestyles

‘Quick-fix’ weight loss advice can lead to poor health outcomes

The diet expert insists that cutting out four food groups can help you shed pounds, with many looking to get in shape and improve their health as we enter the new year.

Hundreds of thousands sign up for Veganuary each year and participants might find themselves using the toilet more frequently along with a better sense of taste

"I could still have snacks, but instead of a pack of Walkers, I’d have some that were 70kcals instead"