The Latest Breaking News from Protein

Fitness goals can be hard to achieve, especially if you're not working with a personal trainer, so Bulk answered all the gym questions we've been to afraid to ask our gym-goer friends

"Protein is often dairy's lesser-known nutrient and it is a secret that should be shared!"

A top trichologist, who is an expert in all things to do with the hair and scalp, has warned against making a big mistake when putting your hair up in a ponytail or messy bun

Driven by growing concerns about the enormous ecological footprint of conventional meat, dairy and egg production, and enticed by the personal health benefits of a shift towards nutrient-dense foods, plant-based protein is on the upswing across Asia -- especially in Thailand.