The Latest Breaking News from Protein

Nutritious ready meals for busy days

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right

When it comes to bodybuilding, diet is everything

Exclusive: England and Wales proposals expected to follow Scottish consultation amid fears British farmers are being undercut

A dietitian who shares some of the health benefits drinking milk can have.

Cook your protein to perfection with the Chef iQ Sense smart wireless meat thermometer.

Advice for aspiring vegan bodybuilders from a top-level professional athlete

In order to reproduce, most flowering plants rely on animals to move their pollen. In turn, pollinators rely on flowers for food, including both nectar and pollen. If you’re a gardener, you might want to support this partnership by planting flowers. But if you live in an area without a…

Human beings are inherently social. We thrive on connection, communication and shared experiences, which help shape our identities and foster a sense of belonging. Yet, in an increasingly digital and fast-paced world, feelings of loneliness and social isolation have become alarmingly common.

Scientists may finally know why Covid survivors may be struggling with persistent Long Covid neurological symptoms courtesy a latest study. It has been found that the SARS-CoV-2 spike protein lingers in the brain and skull bone marrow for years after infection and may be fueling chronic inflammation and neurodegenerative disease…

Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, one for each day of January