The Latest Breaking News from Protein

How to eat to thrive as you grow older? Anita Bean finds out

Protein, a fundamental nutrient essential for overall health, is often misunderstood, particularly in India. Traditional beliefs and modern dietary trends contribute to the various myths surrounding protein sources, requirements, and benefits. It is time to debunk some of these common misconceptions and explore ways to incorporate protein into a balanced…

According to a nutritionist

A national survey of 2,200 people by Savanta for Ocado Retail found nearly half of UK adults increased their protein intake in the past year, but that rose to two-thirds of all people aged 16 to 34

Kickstart your day with a high protein feast.

"Give them real food," the doctor advised, highlighting five foods to avoid and recommending wholesome alternatives.

CEO of McDonald’s Chris Kempczinski says “everybody is into protein.”

The UK’s food system was described as broken in a recent parliamentary report – and it’s not hard to see why. High living costs, a health crisis of diet-related chronic disease, farmers’ incomes squeezed and low pay across the agricultural sector all play their parts.

Have you ever considered why some individuals find it challenging to maintain a healthy weight or feel energized throughout the day, even when they think they are eating a balanced diet? The answer often comes down to one important factor: portion control. Spoiler alert: just because it's "healthy" doesn't mean…

An expert weighs in

Protein is key for our physical and mental health, so it's important you're consuming enough