The Latest Breaking News from Meditation

Six people make an ecstatic voyage around Earth in this finely crafted meditation on hope, beauty, the ordinary and the spectacular

This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time

Jason Stephenson’s free guided sleep meditation has over 24 million views on YouTube, but does it really help you fall asleep in minutes? I tried it for a week to find out…

Running meditation can help you get into a flow state, ideal for relieving stress, improving sleep, and bettering your mental health and wellbeing

The daughter of Jane Campion, Englert knew it was risky to make her debut feature about a difficult mother. But, she says, Campion ‘loved it’

As a Christian, Mariyah Green felt “alone and angry” when her opinions about a meditation program weren’t respected and she was not given a choice about whether to participate, the lawsuit states.

Chandrika Krishnamurthy Tandon, a globally recognised business leader, embarked on a soul-searching journey which led her to weave music, acts of service, and meditation into her business life. She reconnected with her childhood passion of singing, and established a non-profit music label, Soul Chants Music. Her album Soul Call was…

In the sprawling ecosystem of college campuses, students often find themselves navigating a whirlwind of experiences, both exciting and daunting. With lectures to attend, papers to write, social events to participate in, and personal challenges to ...

Jada discussed Worth, her 400-page meditation on love, loss, growth and heartache during an intimate conversation at London’s Southbank Centre