The Latest Breaking News from Cholesterol

What is good and bad cholesterol? Should you remove fat from your diet? And what about shellfish? Experts explain it all

For years, eggs have been blamed for raising cholesterol and increasing heart disease risk. “Don’t eat too many eggs, or your cholesterol will shoot up!”—sounds familiar, right?

Managing heart health can seem overwhelming, but with the right changes to your lifestyle and diet, you can significantly boost your heart’s health and improve your quality of life. Living a heart-healthy life isn't just about what you eat—it's also about the way you live.

The eyes are called the windows to the soul, but they can also serve as a mirror to one’s overall health. Many serious diseases, including dementia, diabetes, and even cancer, can show early warning signs through subtle changes in the eyes. Regular eye exams can help detect these conditions before…

These kits offer quick, convenient results and expert guidance to monitor your heart health effectively

A study, published in The Journal of the American Medical Association (JAMA) Network Open, that tracked people for 10 years in Japan has found that those who quit alcohol had higher levels of LDL or 'bad' cholesterol and lower levels of HDL or 'good' cholesterol, compared to those who continued…

Protein is an essential macronutrient that plays a crucial role in muscle building, repair, enzyme production, and overall body functions. When choosing a protein source, people often compare eggs and almonds, two highly nutritious foods. But which one provides more protein, and which is the better choice for your diet?

Bad cholesterol (LDL) is like a troublemaker in the bloodstream—it clogs arteries, slows down circulation, and increases the risk of heart problems. Every year, almost 3.6 million deaths happen due to high cholesterol, as per the World Heart Federation.

Heart disease stands out as a major cause of death globally; however, its good news lies in the ability to manage risk factors or turn them around just by changing certain lifestyle habits. By focusing on diet, exercise, stress management, and other healthy habits, people can significantly reduce their chances…

New year, new fad diet. The year has begun with a controversial wellness trend - carnivore diet - that encourages you to eliminate all plant-based foods and embrace animal-derived products, for weight loss and improving focus. High in fat and cholesterol, and low in carbs and fibre, this eating pattern…

Cholesterol is a dreaded terminology, partly because of the complications associated with it and partly because of the myths associated with it.