What can increase your cholesterol levels - and how to lower them

• Cholesterol is essential for cell health and is carried through the body by proteins, forming lipoproteins.
• Low-density lipoprotein (LDL) is harmful and can lead to plaque buildup in arteries, while high-density lipoprotein (HDL) helps remove excess cholesterol.
• Factors like genetics, obesity, and chronic inflammation can increase LDL levels.
• High LDL often has no visible symptoms, making regular cholesterol checks crucial, ideally starting at age 20.
• Statins are an effective treatment for lowering LDL, and lifestyle changes like exercise and avoiding smoking and excessive alcohol can also improve cholesterol levels.

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The truth about cholesterol – and how it affects your health