The Latest Breaking News from Caffeine

A recent study has identified a series of health effects associated with energy drinks, including disrupted sleep, depression, suicide, ADHD, and anxiety, particularly in children and young adults.

These five simple rules teach you how to adapt your daytime routine for better slumber every night.

Could reducing your caffeine consumption be the key to a healthier new year? I asked the experts

Try these New Year’s resolution ideas with a twist, to transform everything from your health to happiness in the coming months

How do pod coffee machines work? Which are best? How do you get the most out of them? Our expert guide explains it all

Dr Lindsay Browning recently appeared on Steph's Packed Lunch to share her top tips for taking a Christmas Day nap.

Stressed out? We've got you.

Painful periods are common. More than half of people who menstruate have some pain for up to three days a month, typically throbbing or cramping in the lower abdomen.

Make the most of festive indulgence without spoiling your sleep so that you can enjoy a restful Christmas.