The Latest Breaking News from Caffeine

A new study looks at how intake of caffeine, coffee, and tea impact the risk of co-occurring cardiometabolic diseases.

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Consuming too much caffeine is definitely bad for your health, and there may be good reasons why some people want to quit it altogether. But if you despair at the idea of giving up your morning coffee, fear not.

Although caffeine has its benefits, too much can be detrimental to your health. In fact, it can exacerbate existing conditions.

Coffee is more than just a morning ritual for many—it’s a daily essential that kick-starts our day, boosts productivity, and even provides a moment of peace amid hectic schedules. Coffee is the answer to the majority of issues we come across in a day; isn't it so?

The study found that drinking more than 400 mg of caffeine most days raises the risk of heart disease in otherwise healthy individuals.

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