The Latest Breaking News from brain health

Early childhood is a critical period for brain development, which is important for boosting cognition and mental wellbeing. Good brain health at this age is directly linked to better mental heath, cognition and educational attainment in adolescence and adulthood. It can also provide resilience in times of stress.

Miriam Stoppard shares research from Edinburgh University that reveals social inequalities play a massive role in the brain health of early babies, and how support should be targeted to help these children thrive

Walking enhances connections within and between three different brain networks, including one linked to Alzheimer's disease, according to a recent study from the University of Maryland School of Public Health, adding to the growing body of research showing that exercise is beneficial for brain health. Read further on Dynamite News:

"Intermittent fasting has been shown to have various health benefits [including] the promotion of brain health"

Sleep plays an important role in keeping the brain healthy, which is why people are advised to get at least 7-9 hours each night. When people have difficulties with sleep, for example, they usually feel more stressed. This is because a lack of sleep activates the body’s stress response, which…

A change in diet could help

A change in diet could help

Research finds taking regular naps may keep your brain healthy as you age

A new study done by academics at UCL and the University of the Republic in Uruguay reveals that daytime napping could help to protect brain function by reducing the pace at which our brains shrink as we age. Read Further on Dynamite News:

Napping on the job was once grounds for being fired. But new research shows that it may improve brain health and cognitive abilities.

Brief doze may delay brain shrinkage, which occurs faster in people with neurodegenerative diseases