The Latest Breaking News from brain health

Sleeping badly shown to age middle-aged brain by nearly three years and linked to poorer brain health years later

Scans of nearly 600 middle-aged people showed sleeping badly was associated with poorer brain health years later.

Kudzu Root, derived from the Pueraria lobata plant, offers numerous health benefits, including cardiovascular support, liver detoxification, alcohol dependency reduction, cognitive enhancement, and menopausal symptom relief. Rich in isoflavones, this natural supplement can be easily incorporated into daily routines to promote overall well-being and improve quality of life.

With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely have time to cook dinner. How can I find time to exercise regularly during the week?”

It’s long been known that exercise is not only good for the body, it’s also good for the brain. Numerous studies have shown that regular exercise helps protect and preserve brain function throughout life.

Study identifies biological pathways through which the weakness of organs may lead to poor brain health, and in turn mental health problems

As blazes spew smoke across western US, research shows it may be worse for brain health than other types of pollution

The findings come as millions spent the weekend under air quality warnings from wildfires spewing smoke across the US

Dementia is not an inevitable consequence of ageing. It’s thought that around 40% of dementia cases could be prevented (or at least delayed) by changing certain lifestyle habits.