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The Latest Breaking News from Fit & Well

You only need seven moves and 15 minutes to develop a stronger core

Strengthen your abs, boost your balance and protect yourself from lower back pain with this short bodyweight circuit

Fit & Well

Build a strong core and boost your metabolism with this 35-minute workout

This Tabata session can improve your cardio fitness and develop your abs

Fit & Well

The Sierra Designs Flex Capacitor is a fantastic hiking backpack, but not if you like to stay organized

I loved how comfortable the Sierra Designs Flex Capacitor was, but it's lack of internal organization was a deal-breaker for me

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

You don't need the gym to build muscle, just a resistance band, a pair of dumbbells and these five exercise swaps

Build strength in your chest, back, shoulders and arms with this quick home workout

Fit & Well

You only need one dumbbell, six moves and six minutes to strengthen your core and improve your posture

Build functional midsection strength and protect yourself from injury with this short circuit

Fit & Well

Boost your metabolism and build full-body strength with this 12-minute dumbbell workout

This time-efficient training session can work your whole body when you're short on time

Fit & Well

Ditch the sit-ups — strengthen your whole core with this Peloton trainer's six-move workout instead

This core workout will improve the way you move, boost your stability, reduce your risk of injury without weights

Fit & Well

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The Osprey Talon Earth 22 has great eco credentials, but I couldn't wear it for more than an hour

The Osprey Talon Earth 22 is a reliable, durable, and repairable day bag, but it just wasn't that comfortable

Fit & Well

Hate burpees? This six-minute workout boosts your metabolism and builds full-body strength without any jumping

Build strength with this low-impact workout that goes easy on your knees

Fit & Well

Bored of sit-ups? Try these six moves to develop your abs instead

Strengthen your core to boost your balance, improve your posture and ease lower back pain with this 12-minute workout

Fit & Well

Try this 20-minute workout to boost your metabolism and build total-body strength without weights

Boost your mood (and your metabolism) with this quick equipment-free workout

Fit & Well

You only need a foam roller to build core strength and reduce lower back pain with this four-move routine

Strengthen your core to improve your posture and prevent lower back pain with this quick routine

Fit & Well

Two dumbbells and five moves are all you need to strengthen your shoulders and build muscular arms

Build strong shoulders and protect yourself from injury with this quick workout

Fit & Well

I used an ice bath every day for a month, and it really helped my aching muscles

An ice bath a day keeps the DOMS away, and it also boosted my energy levels and focus

Fit & Well

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news in one place.

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Fit & Well

Boost your balance, strengthen your legs and target your arms with this 30-minute dumbbell workout

Develop multiple muscles (and your core) at the same time with this seven-move session

Fit & Well

You only need 20 kettlebell moves and 20 minutes to develop muscle all over and boost your metabolism

Build strength, burn calories and boost your metabolism with this beginner-friendly kettlebell session

Fit & Well

You only need one dumbbell, three moves and seven minutes to develop your abs

Strengthen your core and improve your posture with this short session

Fit & Well

You don't need weights to build strength, just this equipment-free seven-move home workout

This circuit session builds muscle, improves coordination and boosts your metabolism

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

You don't need to run to boost your metabolism—try this four-move kettlebell workout instead

Build strength and improve your cardio fitness with this kettlebell circuit

Fit & Well

Jessamyn Stanley changed my mind about naked yoga and I tried it—here’s what happened

I spoke to naked yoga advocate, Jessamyn Stanley, to find out about her practice and give it a go myself

Fit & Well

Ed Sheeran shares his approach to exercise in Peloton’s new mindful walking sessions

Peloton’s new outdoor walking sessions feature exclusive anecdotes from Ed Sheeran and songs from his latest album, Subtract

Fit & Well

It only takes 10 moves and 30 minutes to build strong arms and develop functional muscle

Give this push workout a go for stronger, more defined arms

Fit & Well

Develop muscle all over in 18 minutes with this six-move dumbbell workout

Switch up your workouts and build full-body strength with this efficient dumbbell routine

Fit & Well

This 20-minute workout develops full-body strength with just a pair of dumbbells

Develop muscle all over using this quick weight training routine

Fit & Well

Undo the damage of sitting at a desk all day with this 10-minute mobility routine for tight hips

This short mobility routine will help improve your flexibility and posture

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