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The Latest Breaking News from Fit & Well

I tried TikTok’s viral 25-7-2 Stairmaster workout—here’s what I thought

You’ve probably heard of 12-3-30, but have you tried 25-7-2? I put the latest TikTok trend to the test.

Fit & Well

I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had

This four-move routine helped develop my core, improved my balance, and boosted my mobility

Fit & Well

Strengthen your abs and build a stronger core with this four-move workout

This short routine targets your side abs to build core muscle, improve your balance, and reduce back pain

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

This 30-minute, no-equipment Pilates routine builds strength and protects your joints

Improve your posture, boost your core stability, and avoid injury with this full-body Pilates session

Fit & Well

Build muscle all over without weights in just 17 minutes with this five-move workout

Boost your balance, mobility, and strength with this fun and varied bodyweight workout

Fit & Well

Build core strength faster (and without weights) with these four plank variations

The plank is a classic exercise, but you can keep things interesting and engage your core with these four alternatives

Fit & Well

10 moves and 30 minutes to build stronger, leaner arms

This high-intensity routine blends cardio with dumbbell moves to strengthen your muscles and boost your metabolism

Fit & Well

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I used Chris Hemsworth's workout app for a year, and it transformed the way I exercise

Centr helped refocus my workouts, take a more holistic approach to exercise, and made me enjoy weights again

Fit & Well

Develop your core and boost your metabolism with these eight moves

Boost your balance, improve your posture, and connect your upper and lower body with this short core workout

Fit & Well

You only need four stretches and 10 minutes to build a stronger body and soothe aching muscles

Loosen tight hips, boost your mobility, ease muscle aches and release tension throughout your body with this short stretching routine

Fit & Well

It only takes four moves to develop your core and strengthen your obliques without weights

Strengthen your core to boost your balance, improve your posture and reduce lower back pain

Fit & Well

Five moves to build full-body muscle, and all you need is a kettlebell

This short routine works your upper and lower body and strengthens your core with a single weight

Fit & Well

Build a stronger core and boost your mood with this 10-minute bodyweight workout

This short routine works your core, strengthens your legs, and improves your wellbeing, and you don't need any equipment

Fit & Well

Strengthen your whole body in 30 minutes using just seven moves and two dumbbells

Build muscle and boost your metabolism with this seven-move strength training workout

Fit & Well

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Fit & Well

Switch sit-ups for these four ab exercises to build a stronger core without weights

Improve your posture, enhance your circulation, and boost your mood with this three-minute abs workout

Fit & Well

Build full-body muscle in only 30 minutes with just a set of dumbbells

Strengthen your core, legs, arms, and back with this time-efficient 12-move dumbbell workout

Fit & Well

I tried Chris Hemsworth's four-move core workout, and I can't wait to do it again

This short routine worked my mid-section hard, but it reminded me how much fun exercise can be

Fit & Well

Strengthen your upper body in just five moves with this 20-minute dumbbell workout

Build stronger shoulders, work your upper body, and make carrying groceries easier with this short routine

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news in one place.

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Fit & Well

Prep these two quick breakfast ideas the night before for a nutritious start to the day

These two quick breakfast ideas boost your wellbeing, and you can make them the night before when you're tight on time

Fit & Well

15 moves in 15 minutes to strengthen your abs and increase your fitness levels

Work your abs and burn calories at the same time with this time-efficient workout

Fit & Well

Strengthen your body and soothe aching muscles with this five-minute yoga routine

Strengthen your whole body, boost your mobility and calm your mind with this relaxing yoga session

Fit & Well

Build strength and boost your metabolism with this eight-move menopause HIIT workout

This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause

Fit & Well

I did 100 weighted lunges every day for two weeks, and it made my legs so much stronger

This two-week challenge made my legs feel like jello, but it was worth it to perfect the technique and build lower body strength

Fit & Well

It only takes eight minutes to strengthen your core and improve your posture

Ease lower back pain and improve the way you move by strengthening your midsection muscles

Fit & Well

Strengthen your legs and develop your core with this three-move home workout

You don't need weights to build leg muscle, just these minimal equipment moves

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