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The Latest Breaking News from Fit & Well

Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth

Build muscle, boost your metabolism and improve your cardiovascular fitness with the Thor star's short routine

Fit & Well

Build muscle in the arms, back and core with just seven dumbbell exercises

You don't need the gym to develop strength, just this quick workout

Fit & Well

Strengthen your joints and reduce your risk of injury with these six expert-approved exercises

These movements will help you build strength in your knees, hips, shoulders and more

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

This perfect post-workout meal delivers 38g of protein and it only takes 10 minutes to prep

Veggie, healthy and packed with protein, this might be your next favorite feel-good dinner

Fit & Well

Swap crunches for these six moves to strengthen your entire core and boost your balance

Boost your balance, protect yourself from back injuries and build a powerful core with just two light dumbbells

Fit & Well

This trainer's no-equipment morning workout will stretch and strengthen your body with just seven moves

A NASM-qualified personal trainer shares her favorite routine for energizing and uplifting on winter mornings

Fit & Well

Fight the effects of sitting down all day in less than 10 minutes with this three-move hip-strengthening routine

Prevent hip pain and stiffness by building joint strength with this short routine

Fit & Well

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Start strength training and build upper-body muscle with this five-move beginner dumbbell workout

Strengthen your arms, chest and back with this simple dumbbell routine

Fit & Well

I stopped running for a month and tried daily walks instead. Here are five things I learned

Yes, I was reluctant at first, but I discovered that walking is a great way to complement my running program

Fit & Well

Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over

Save time and money with this efficient strength and muscle-building home workout

Fit & Well

This seven-minute Pilates routine will help you target your deep core muscles

Strengthen your abs and core with this short mat-based session

Fit & Well

I used the Sweat workout app for two weeks to build and maintain strength without the gym. Here are my four major takeaways

The Sweat workout app offers a range of home workouts—with and without equipment

Fit & Well

This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time

Struggling to find time to work out? This exclusive six move workout is all you need

Fit & Well

You only need five moves and a set of dumbbells to boost your upper body strength

If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further

Fit & Well

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Fit & Well

Use this five-move yoga for bloating routine to ease discomfort and boost your mobility

You can use yoga to ease bloating and IBS symptoms. Try these exercises to get started

Fit & Well

An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home

Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout

Fit & Well

You don’t need sit-ups to build core strength. Try these five exercises instead

This five-move routine will strengthen your core, reduce lower-back pain and improve posture

Fit & Well

Build full-body muscle in just 15 minutes with this 12-move dumbbell workout

When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism

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news in one place.

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Fit & Well

I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice

Maximise the benefits of this mobility-boosting movement with these expert tips

Fit & Well

You don’t need weights to strengthen your core—just this 10-minute abs workout

Boost balance, improve posture and increase your metabolism without a dumbbell in sight

Fit & Well

An expert trainer says these are the best three exercises for weight loss

Torch calories and build muscle with this simple but effective workout

Fit & Well

This 15-minutes wall Pilates routine will help you build strength while protecting your joints

Forget reformer classes—try this at-home wall Pilates routine instead

Fit & Well

I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage

If your goal is fat loss, then a full-body workout routine could be key

Fit & Well

A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're short on time

This eight minute workout packs a serious punch

Fit & Well

This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves

Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout

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