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The Latest Breaking News on Health

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time

Eight moves to future-proof your body

Fit & Well

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

Gently work your legs, glutes and core with this treadmill workout

Fit & Well

Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises

Help your muscle imbalances with this instructor's quick routine

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Wes Streeting launches independent inquiry into maternity failures by Leeds hospitals

Families call for Donna Ockenden to head up new independent inquiry into Leeds Teaching Hospitals NHS Trust

The Independent UK

Women are being exploited by menopause ‘gold rush’ – experts

Academics have said there is a need for a national education programme for women.

Evening Standard

Corridor care is an ‘everyday reality’ not confined to winter, doctors warn

Some medics have said they considered early retirement over the issue, a poll found.

Evening Standard

New bone health campaign supported by Queen targets millions of Britons

The Great British Bone Check has been launched by the Royal Osteoporosis Society.

Evening Standard

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Families welcome independent inquiry into maternity services at NHS Trust

Bereaved families have welcomed the independent inquiry into maternity services at Leeds Teaching Hospitals NHS.

Evening Standard

An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

Strength training is important, but it’s not the only thing that can help you age well

Fit & Well

A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed

And it takes less than an hour a week

Fit & Well

I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower belly

As my body adjusts, gentle stretching is helping me to manage pain

Fit & Well

What Is Retatrutide? Viral Weight Loss Drug Claimed to Battle Obesity—But Is It Even Real?

Influencers are promoting the weight-loss drug Retatrutide online, but it's an unapproved medication. Learn about the dangers of fake versions and when the real drug might actually be available.

International Business Times UK

New study may open doors for families with Parkinson's

New research into Parkinson's could provide hope for families with a generations-long history of the neurodegenerative disease.

AAP

Outrage over parking fines for NHS workers

The Royal College of Nursing said it was ‘shocking’ that some workers appeared to have been ‘fined for going in to work’.

Evening Standard

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Fit & Well

This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes today

Plus, the four food types midlife women should eat more of

Fit & Well

Steal the five-minute running warm-up this expert coach uses before every session to go further—faster

Run easier with these dynamic drills

Fit & Well

An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”

It will help you target your forearms and biceps

The Independent UK

New blood test can detect more than 50 cancers early

Galleri has been dubbed the holy grail of cancer tests

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news in one place.

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One news app.

The Independent UK

‘Holy grail’ blood test for more than 50 cancers delivers ‘exciting’ results

The Galleri test identifies DNA in the bloodstream that has been shed by cancer cells, giving the earliest signs somebody may have the disease.

Evening Standard

YouTube star TommyInnit to host first ever Gosh Charity livestreamed fundraiser

TommyInnit, aka Tom Simons, was inspired to support the charity after losing his friend and fellow YouTube star Technoblade to cancer in 2022.

AAP

National guidelines for menopause treatment on the way

For the first time, Australia will develop national clinical guidelines for perimenopause and menopause helping to inform diagnosis, treatment and care plans.

The Independent UK

New drug shows dramatic effect in shrinking lung cancer tumours

Some 77% of patients saw their tumours shrink, 8% saw them completely disappear, and 69% saw partial shrinkage of their tumours.

The Independent UK

Why being ‘skinny-fat’ could be just as risky as being overweight

Visceral fat, which wraps around internal organs, and hepatic fat stored in the liver increase the risk of heart disease

Medical Daily

Nearly 900 Mn Poor People Exposed To Climate Shocks, UN Warns

Nearly 80 percent of the world's poorest, or about 900 million people, are directly exposed to climate hazards exacerbated by global warming, bearing a "double and deeply unequal burden," the United Nations warned Friday.

The Independent UK

The tasty snack you can eat before bed to ease inflammation

Pistachios are a powerhouse of nutrients such as fibre, polyphenols and proteins, which all help boost gut health

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