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The Latest Good News Stories

Study Reveals Breakfast Item That May Boost Focus And Keep You Full

The researchers found that a dairy-based high-protein diet is most effective for promoting fullness and boosting concentration compared to a carb-rich meal or skipping breakfast entirely.

Medical Daily

Deep Purple’s Ian Gillan says Made In Japan tour was ‘a shock to the system’

The 79-year-old lead singer was speaking to PA ahead of the band’s upcoming UK tour.

Evening Standard

Move over, Moo Deng: Meet Haggis Edinburgh Zoo’s new pygmy hippo

Pygmy hippos are native to the forests and swamps of Liberia

The Independent UK

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When and how to divide rhubarb plants – for bumper harvests of mouth-watering stems year after year

Keep clumps healthy and vigorous by dividing rhubarb plants every 4-5 years

Homes & Gardens

Explained: what is fluoride, is it safe, and why does RFK Jr want Trump to remove it from drinking water?

Robert F Kennedy Jr, a potentially influential figure if Trump wins the US election, has called fluoride an ‘industrial waste’

The Guardian - AU

Giant spider population booms in UK as species the size of rats enjoy record mating season

Fen Raft spiders were near extinction 14 years ago - but now they’re making a comeback

The Independent UK

Quincy Jones, Entertainment Titan And Music Mastermind

From Frank Sinatra to Michael Jackson, jazz to hip-hop, Jones tracked the ever-fluctuating pulse of pop over his seven-decade-plus career -- most often manipulating the beat himself.

International Business Times

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Marathon journey from also-ran to global racing status

The elevation of the Sydney Marathon to an illustrious run club is expected to be a boon for elite athletes, joggers and Australian tourism providers.

AAP

Why the 6-12-25 Protocol is your secret weapon for fast muscle gains

Think you've tried everything to get your muscles to grow? Think again

Five exercises that will help anyone achieve their first pull-up

Strengthen your grip, arms, back and even core with this five-move workout

Fit & Well

Graphene-chip implant in UK trial could transform brain tumour surgery

Cancer cell detector made of material that won its inventors Nobel prize is hailed as ‘clinical milestone’

The Guardian - UK

How much protein you need depends on your workout routine

Your needs largely depend on your fitness goals, but you may not need to go as protein-heavy as you think.

Fortune

Stiff back? Use these five exercises from a movement expert to boost mobility and flexibility

Add this 10-minute routine to your day to relieve back tension

Fit & Well

Forget the gym — this 12-minute morning Pilates routine strengthens and tones your entire body

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's how to do it.

Tom’s Guide

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The National (Scotland)

Award-winning Scottish hotel named one of the UK's top 'quaint and quirky' inns

An award-winning Scottish hotel has been named one of the UK's top "quaint and quirky" inns by the Michelin Guide.

The Independent UK

Crowds flock to tiny Massachusetts town to send off New York's Rockefeller Christmas tree

This year’s Rockefeller Center Christmas tree comes with a strong New England accent, and locals could not be more excited

Bored Panda

This Astoundingly Adorable Capybara Named Pumpkin Is Melting Hearts All Over The Internet

This capybara is not only adorably cute but also loves eating everyone’s love notes for a good cause. The post This Astoundingly Adorable Capybara Named Pumpkin Is Melting Hearts All Over The Internet first appeared on Bored Panda.

Homes & Gardens

What to do with dogwoods in the fall to prepare these native trees for the winter months ahead

Learn how to care for dogwoods in October and November ahead of cold weather

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news in one place.

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Evening Standard

Grower scales up production of ‘Finding Nemo’ potato after Tesco trial success

Nemo potatoes have distinctive pink skin with creamy yellow patches around their large eye-like markings.

International Business Times

If Approved, A Gabonese Plant Brings Hope For PTSD, Opioid Sufferers

While Ibogaine treatment has mushroomed in Mexico and a few other nations, in the U.S. it remains on the Schedule I list of controlled substances.

The Independent UK

Parents are putting more trust into ChatGPT than actual doctors, study finds

Researchers at the University of Kansas said the findings were ‘surprising’ and that they were concerned about incorrect information generated by the chatbot

Homes & Gardens

How to prune a Christmas cactus – plus expert tips on when to do it to encourage returning blooms

Keep the size of your Christmas cactus in check by trimming it back

Bored Panda

Food Chain Breaks Barriers By Employing Over 1k People With Down Syndrome

Brownies & Downies, a restaurant that boasts a workforce of primarily Down syndrome people, continues so break barriers by growing to 59 stores. The post Food Chain Breaks Barriers By Employing Over 1k People With Down Syndrome first appeared on Bored Panda.

Woman & Home

5 ways to use up pumpkin seeds without any waste - and the unique benefits of eating this autumnal vegetable

Pumpkin season is here but this autumnal vegetable has more to offer than just decoration

The National (Scotland)

'Iconic' Lewis chessmen redisplayed to allow for 'in the round view'

The “iconic” Lewis chessmen have been redisplayed in a case which allows visitors to see their backs for the first time...

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