The Latest Good News Stories

Strengthen your abs and improve your performance with this quick session

Are you dreaming of catching the perfect wave in a tropical paradise? Costa Rica, with its stunning coastlines and vibrant surf culture, is the ideal destination for surfers of all levels. In this blog post, we'll explore the benefits of choosing a ...

Experts explain how we can take better care of our gut and boost mood with the right foods

A recent study from Italy connects a diet high in ultra-processed foods (UPFs) to accelerated biological aging. Published in The American Journal of Clinical Nutrition, the findings suggest that such foods, common in many modern diets, could age us faster than previously thought.

Costa Rica, a true surfer's paradise, is renowned for its pristine beaches and world-class waves. Whether you're a seasoned pro or a beginner looking to catch your first wave, the costa rica surf camp offer unforgettable experiences. In this blog ...

Steve Boyes has been studying elephants with National Geographic for decades. In his latest expedition, he came across the most traumatised elephant he ever saw

Brisk walking, water aerobics and squats are all great exercises to help lower your blood pressure.

Researchers found that children have greater bone mineral density at age 7 when expectant mothers take vitamin D supplements during pregnancy.

Discover all you need to know about mulberries for happy and flourishing trees