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The Latest Breaking News from Yoga

Best Exercise Balls For Stability, Balance And Core Strength

Yoga balls enhance balance, core strength, and posture, making them ideal for fitness and office use. They relieve back pain, support prenatal exercises, and accommodate various fitness levels. Their versatility makes them a beneficial tool for exercise, rehabilitation, and even daily activities like replacing office chairs to promote better spine…

Medical Daily

You don't need planks to strengthen your core — here's a 5-move abs workout using just a yoga block

Nope, no planks, just use this 25-minute yoga block abs workout to build a stronger core without weights.

Tom’s Guide

Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout

Here are 10 Pilates-inspired exercises to help build a stronger, more powerful core

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried Uniqlo's entire activewear range - here's why it could be the Lululemon alternative you're looking for

Uniqlo activewear may be the budget-friendly alternative to Lululemon you're looking for. Here, Health Editor Grace Walsh reviews the range for autumn

Woman & Home

I tried this five minute deep-core Pilates workout and it fired up my abs

You only need five minutes to strengthen your deep core at home

Fit & Well

I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension

If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.

Tom’s Guide

Yogi Bare Ever Grip Paws Yoga Mat review: unparalleled grip and studio-worthy performance in a stylish package

Keep your paws on the floor during downward dog with this stylish mat featuring an anti-sweat stain surface

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Don’t settle for a gaming laptop with short battery life, here are 3 that’ll last a full workday

The longevity of gaming laptops have been trending upward, and there are a few worth your time and money. Here are three gaming laptops that’ll last a full workday.

Laptop

No gym? This ‘fat burning’ yoga routine builds full-body strength and only takes 30 minutes

This 30-minute full-body yoga workout builds functional strength without weights or high-intensity jumping.

Tom’s Guide

Lenovo Yoga Book 9i review: Gorgeous inside and out

The Lenovo Yoga Book 9i is stunning in more ways than one, and only really held back by its price tag and limited ports.

TechRadar

Forget the gym — you just need 12 minutes to sculpt your abs and obliques with this core workout

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Tom’s Guide

Lenovo somehow made the lightest laptop I've ever reviewed even lighter, more powerful, and longer lasting

Lenovo has announced two AI-powered "Aura Edition" laptops during IFA 2024, including the lightest ThinkPad X1 Carbon ever, all powered by Intel Core Ultra (Series 2).

Windows Central

Lenovo hits sub $900 thanks to Qualcomm, and this 2-in-1 looks outstanding

During IFA 2024, Lenovo has unveiled three new laptops equipped with the latest Qualcomm Snapdragon X Plus, pushing below the $900 barrier.

Windows Central

Lenovo announces five new AMD laptops, but this one is my favorite

AMD is in season at Lenovo, with the PC maker announcing five new laptops with Ryzen chips. The ThinkPad T14s (Gen 6) might appeal most to me, but there's a lot more to unpack.

Windows Central

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Tom’s Hardware

Lenovo's new AI-powered Yogas and IdeaPads use Intel Core Ultra and AMD Ryzen AI 300

Lenovo brought new Yogas to IFA in Berlin, powered by the latest Intel Core Ultra (Series 2) and AMD Ryzen AI 300 processors.

Lenovo unleashes a flurry of AI PCs with Snapdragon, Intel and AMD power

Will Lenovo’s new Copilot+ PCs have Aura?

Creative Bloq

Lenovo Yoga Slim 7x Gen 9 review: lightweight laptop has good specs, good battery life, good price

A great all-day laptop that’s thin, light and responsive

Fit & Well

I only had 10 minutes to work out so I tried this full-body Pilates routine and the results surprised me

A fitness writer swaps out her usual weights workouts for a bodyweight session

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news in one place.

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Fit & Well

I'm a yoga teacher and this simple breathing exercise calms me down in minutes

Learn how to do humming bee breath and help your mind and body to relax whenever it needs to

Laptop

After a week with this Lenovo IdeaPad Pro, this is the laptop I would buy instead

I do love a laptop that can provide me with a solid amount of performance power without sacrificing battery life, but the IdeaPad Pro 5i 16 was more than a little disappointing when it came to everything else.

Fit & Well

I did a stretching routine every night before bed and was surprised at how effective it was

Stretching before bed helped me release muscle tension, relax and sleep more soundly

Fortune

Lululemon misses sales views after yanking ‘long butt’ leggings as Wall Street looks for more innovation

The athleisure brand will have to overcome consumers’ declining interest in tight exercise pants, analysts said.

Laptop

Acer Swift Go 16 review: Premium performance for a decent price

The Acer Swift Go 16 is a winner, boasting phenomenal performance, decent battery life, and a vibrant display in a light and thin 16-inch chassis.

Cycling Weekly

Tweets of the week: Ben O'Connor deletes his account, Geraint Thomas back on his bike, and Elinor Barker has some help with yoga

Social media news crossed over with real news after some drama at the Vuelta a España

Advnture

13 things I wish I'd known before running into the menopause

Menopause will affect half the population, but keen trail runner Fiona Russell was surprised by how little she knew about the natural change of life

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