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The Latest Breaking News from Yoga

Love rival murder, a harrowing 911 call and bike DNA: Key moments in the Kaitlin Armstrong trial

After two and half weels of evidence, Kaitlin Armstrong was swiftly convicted of killing professional cyclist Anna Moriah ‘Mo’ Wilson after they were allegedly involved in a love triangle. Andrea Cavallier and Andrea Blanco explain the most crucial moments in her high-profile trial

The Independent UK

A yoga instructor recommends doing these eight gentle poses when you're struggling to sleep

Get ready for bed with these eight calming asanas

Fit & Well

Love rival murder, a harrowing 911 call and bike DNA: Key revelations in the Kaitlin Armstrong trial

Kaitlin Armstrong faces up to 99 years in prison if she’s convicted of killing professional cyclist Anna Moriah ‘Mo’ Wilson after they were allegedly involved in a love triangle. Andrea Cavallier and Andrea Blanco explain the most crucial moments so far in her high-profile trial

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

California woman vanishes while on yoga retreat in Guatemala

Nancy Ng went missing more than two weeks ago - and authorities say witnesses are not cooperating in the search

The Independent UK

Kaitlin Armstrong murder trial - updates: Alleged killer’s ex clashes with court photographer

Yoga teacher Kaitlin Armstrong is charged with May 2022 murder of star cyclist and love rival Anna Moriah ‘Mo’ Wilson

The Independent UK

I tried this short yoga routine and it improved my mood and released muscle tension

Just 15 minutes of movement can make a big difference

Fit & Well

Kaitlin Armstrong murder trial: Ex Colin Strickland reveals eerie message to love rival – live

Yoga teacher Kaitlin Armstrong is charged with May 2022 murder of star cyclist and love rival Anna Moriah ‘Mo’ Wilson

The Independent UK

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How ancient wellness practices can help us lead a healthy life? Dr. Hansaji Yogendra explains

“In the constant quest for organic and holistic wellness and well-being, the allure of ancient traditions often beckons us. Ancient Indian wisdom, with its roots in Yoga and Ayurveda, offers a treasure trove of wellness practices that are more relevant today than ever before. At the heart of this tradition…

The Times of India

Build core strength in just five minutes with these three Pilates moves

This quick Pilates workout will help you stabilize and strengthen your core

Fit & Well

A star cyclist was killed. Now her jealous love rival has been convicted of murder

Kaitlin Armstrong evaded police for 43 days after being named a suspect in the murder of Moriah Wilson. This week, her murder trial ended. Andrea Cavallier and Mike Bedigan explains how events unfolded

The Independent UK

Kaitlin Armstrong’s murder trial hears harrowing 911 call

The 35-year-old yoga teacher has pleaded not guilty to murder in the May 2022 slaying of Moriah ‘Mo’ Wilson. Warning: Graphic content

The Independent UK

Kaitlin Armstrong’s trial hears harrowing 911 call from night of star cyclist’s murder

The 35-year-old yoga teacher has pleaded not guilty to murder in the May 2022 slaying of Moriah ‘Mo’ Wilson. Warning: Graphic content

The Independent UK

I did 90 judo push-ups every morning for a week — here’s what happened to my upper body

What are judo push-ups, how do you do them and what happens if you do 90 reps a day for one week? Our writer found out.

Tom’s Guide

Kaitlin Armstrong’s murder trial hears harrowing 911 call

The 35-year-old yoga teacher has pleaded not guilty to murder in the May 2022 slaying of Moriah ‘Mo’ Wilson. Warning: Graphic content

The Independent UK

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news in one place.

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Windows Central

Intel Meteor Lake CPUs are coming on December 14 as the first Core Ultra laptop leaks out a little early

Intel's next-gen CPUs for laptops, code-named Meteor Lake, are due to be revealed once and for all on December 14. Oh, and the first Lenovo laptop packing them has already leaked.

Marie Claire

Ever wondered what the Royals wear to workout? These 5 brands are on Royal rotation

The Royal seal of approval means these brands are worth the investment.

The Guardian - UK

Live better, live longer: the retirement home that’s more like an alpine spa

Built to be the opposite of a retreat, this radical, open-plan social housing for over-65s boasts film nights, yoga sessions – and plenty of perfect corners for a bottle or two of wine

The Independent UK

A star cyclist was gunned down in Texas. Now her yoga instructor love rival is on trial for murder

Kaitlin Armstrong evaded police for 43 days after being named a suspect in the murder of Moriah Wilson. This week, her murder trial begins. Andrea Cavallier explains what to expect

Get all your
news in one place.

100’s of premium titles.
One news app.

Cycling Weekly

The fitness consumables and tech we’ve been using this October - six items tried and tested

Here’s the products we’ve added into our routines for the past four weeks

Evening Standard

The Rooster Antiparos: the ultimate destination for healing?

The 16-villa resort is the ultimate rejuvenative island escape. Anna van Praagh checks in

The Guardian - UK

‘I watch the sun rise from a hammock in the garden’ – 15 ways to start your day well now the clocks have gone back

From yoga in bed to a bracing cold shower, readers share how they brighten up their mornings as the seasons change and winter approaches

Fit & Well

Boost your hip mobility in just seven minutes with this three-move yoga routine

The quick workout also targets your core and glute muscles

Dynamite News

Health & Fitness: Heated yoga could help treat depression

Those who participated in heated yoga sessions had significantly reduced depressive symptoms than those who did not in a randomised controlled clinical trial of people with moderate-to-severe depression, according to new research.

Evening Standard

Supercomputer investigates birth of universe: Tech & Science Daily podcast

Plus! The 745-mile ‘super EV’ & hot yoga for depression

Zenger

Just One Weekly Hot Yoga Session Could Beat The Blues, Study Finds

Hot yoga may reduce depression symptoms, suggests clinical trial

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