The Latest Breaking News from Yoga

Try these gentle moves after a day of sitting to release tight hips

Former yoga instructor Alanna Zabel filed a lawsuit against Lauren Sánchez, Jeff Bezos' fiancée, for allegedly plagiarizing her children's book.

Top performers include a comfy and cool sateen bomber jacket, a shiny cropped sports bra along with a stretchy yoga top.

Yoga balls enhance balance, core strength, and posture, making them ideal for fitness and office use. They relieve back pain, support prenatal exercises, and accommodate various fitness levels. Their versatility makes them a beneficial tool for exercise, rehabilitation, and even daily activities like replacing office chairs to promote better spine…

Nope, no planks, just use this 25-minute yoga block abs workout to build a stronger core without weights.

Here are 10 Pilates-inspired exercises to help build a stronger, more powerful core

Uniqlo activewear may be the budget-friendly alternative to Lululemon you're looking for. Here, Health Editor Grace Walsh reviews the range for autumn

You only need five minutes to strengthen your deep core at home

If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.