The Latest Breaking News from Weight Loss

When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These amazingly delicious foods are extremely good for gut health, they are easily digestible, are loaded with fibers, and have everything…

The study discovered that the total number of calories consumed throughout the day matters more than when those calories are consumed.

From apple cider vinegar, to green tea, these are the teas, drinks and supplements to speed up the body’s metabolic rate

Rajanish, a Chief Engineer in the Merchant Navy, has dealt through rough seas and challenging voyages for over two decades. But it wasn't until a routine visit to an orthopedic doctor that he realised he needed to drive his health journey in a new direction.

Discover effective functional strength workouts to enhance weight loss alongside cardio. Circuit training, kettlebell swings, HIIT, medicine ball exercises...

One easy-to-find, yet effective component to include in your diet is lemon, especially if you're trying to lose weight. A research published in the online library, Wiley says that every 4 in 10 people are trying to lose weight in the world. Lemon may improve your life when included in…

Learn effective weight loss strategies including goal setting, balanced diet, exercise, and stress management for successful weight management.

Shania Twain, a well-known Canadian singer and songwriter, has not only captured the audience's attention with her melodious tunes but has also inspired many with her weight loss journey. Facing health challenges due to Lyme disease and vocal cord surgery, Twain emerged stronger and fitter than ever before. One of…

Discover how actor John Goodman's weight loss journey through exercise and diet changes inspires self-care and health prioritization.