Actor John Goodman, known for his roles in 'Roseanne' and 'The Conners,' has been making headlines for his impressive weight loss journey. The 71-year-old star was recently spotted in New York City looking noticeably slimmer, showcasing his transformation in a green hoodie, jeans, and slip-on shoes.
Goodman revealed that he has shed over 200 pounds through a combination of daily dog walks and boxing sessions. His boxing routine typically involves hitting the mitts and bags, as well as working on footwork for about an hour to an hour and a half each day.
Despite his dedication to fitness, Goodman admitted that his exercise routine took a hit during the COVID-19 quarantine and as work commitments resumed. However, he expressed his intention to get back on track with his fitness regimen in the upcoming summer.
The actor also made significant changes to his diet over the years, transitioning from overeating to controlling his portions. He emphasized the importance of taking a slow and steady approach to weight loss to avoid reverting to old habits.
In his pursuit of a healthier lifestyle, Goodman quit drinking alcohol and enlisted the help of a personal trainer. He emphasized the benefits of breaking a sweat and staying active, highlighting the wastefulness of spending excessive time contemplating food choices.
Goodman's journey serves as an inspiration for many, showcasing the positive impact of consistent exercise and mindful eating habits. His commitment to improving his health and well-being is a testament to the importance of prioritizing self-care and making sustainable lifestyle changes.
