The Latest Breaking News from Weight Loss

Walking can be hugely beneficial to help aid weight loss and simply improve overall health and fitness, with one expert detailing some tips on how to incorporate it into your routine.

The builder once clashed with gardener Alan whilst working in a garden on Ground Force

Whether intermittent fasting is as effective in producing weight loss beyond short term has remained unclear

The importance of counseling and support, regardless of the method of weight loss

Forward Alessia Russo, who played a vital role in England's success at the Euros last summer, has opened up on her lockdown weight loss and says it was a 'low point' in her relationship with food

Weight loss injections have been in the public eye in recent months

The traditional approach to weight loss is to count calories and try to reduce the number consumed each day. This is a time-consuming and error-prone process – often with disappointing results. Intermittent fasting – and the popular version known as time-restricted eating – could be a simpler option for people…

Calorie counting and intermittent fasting are equally efficient, according to a study

Amy Slaton, star of the popular TLC reality show 1000-lb Sisters, has been wowing fans with her impressive weight loss results after shedding almost nine stone