The Latest Breaking News from Vitamin

Fed up with waking up feeling tired and unrested? The shift to autumn really could be to blame, says Imy Brighty-Potts.

Too much of a micronutrient can be harmful, but too little also can. And what those levels are can be different for different people.

Some of the more wild and wacky methods our stars use to stay in tip-top shape are not really such a great idea, warn experts

Vitamin D3 and omega-3 fatty acids should not be prescribed for otherwise healthy patients, says researchers.

What we eat matters, and having just the right amount of essential nutrients is key to our overall health

Essential nutrient underpins many important processes in the body - so a shortfall can cause a wealth of problems

Step up your skincare routine with one of these tried-and-tested serums

A stalwart of your kitchen cupboard

Three and a half tonnes of nitrous oxide canisters were collected at Notting Hill carnival in London this year. According to the Crime Survey for England and Wales, nitrous oxide (also known as nos, whippits and laughing gas) is the second most commonly used recreational drug after cannabis among 16-…