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With these four recipes, you can load up on all the complex carbs, protein, nutrients, and quick boosts of energy you need for you to run or ride into the sunset.

The hydration heroes to get you back to fighting fit

How to prep your skin for a big event to get it looking and feeling at its best

We deal with so much information on a daily basis that some of the truly important stats sometimes get lost in the noise. However, not all of it is pleasant. The post “What Is A Very Bad Statistic People Should Know?” (40 Answers) first appeared on Bored Panda.

A four-year study of over 350,000 below 65 age people in the UK has revealed that young-onset dementia is influenced by health and lifestyle risk factors like depression and Vitamin D deficiency.

There are tons of skin care brands out there, but not many of them can claim their products are created by a board certified dermatologist.

The World Health Organization estimates that over 80% of all vision impairment around the world can be prevented and even cured. Reducing the risk of eye diseases involves adopting a combination of lifestyle changes, protective measures, and regular eye care. Here are six ways to look after your eyes in…

Sleep better this Christmas with these five festive foods