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Perimenopause, the transitional period leading up to menopause, typically begins in a woman’s 40s but can start earlier. During this stage, the body undergoes significant hormonal fluctuations, particularly in estrogen and progesterone levels, leading to various physical and emotional symptoms. Managing health during peri-menopause is crucial for maintaining quality of…

Learn how to maintain healthy hips with specific exercises to improve mobility and quality of life as you age.

Organ donation is a profound gift that saves lives and enhances the quality of life for many individuals. By donating organs, people provide critical support to those suffering from severe illnesses or injuries, offering them a chance at recovery and a renewed hope. The process involves carefully matching donors with…

Discover a tailored daily strength workout for individuals over 70 to improve muscle strength, balance, and overall quality of life. Strengthen legs, arms,...

Managing production is about to get way easier

Who does not want good vision? It is quite an essential part of a high quality of life. A balanced diet rich in certain nutrients can help maintain eye health and prevent conditions like cataracts and macular degeneration. Here are 9 nutritious foods that can help improve our vision.

Exclusive: Report by housing group says 24.3 hectares of residential tree canopy cover could be lost each year due to densification across inner city

Sudden hearing loss (Sensori- neural) is a frightening symptom and a medical emergency, recently awareness of this condition has come after a celebrity singer got inflicted by the same. Here the patient will experience a sudden reduction in hearing within 72 hrs which is not due to wax collection or…

Breast augmentation is the second most commonly performed aesthetic surgery procedure globally. It is sought by women to improve their body proportions, thereby improving their self confidence and quality of life. Though breast augmentation can be done using implants or an individual’s own fat; the former is the most common…

As an audiologist with over 47 years of experience, I have witnessed how hearing difficulties can profoundly impact an individual's quality of life. Hearing loss is a hidden handicap that not only affects the ability to hear normally but also affects emotional and social well-being including mental health. There are…

The consequences of modern lifestyle habits on our health are far-reaching. Prolonged periods of sitting, inadequate physical activity and poor posture can lead to chronic orthopaedic conditions. Recent advancements in orthopaedic surgery, particularly for knee and hip conditions, are transforming patient care by offering improved results, faster recovery, and a…